Description
This creamy chocolate chia seed pudding is a simple no-cook vegan breakfast or dessert that delivers plant-based protein, omega-3s, and fiber. It requires just a few pantry staples and can be made ahead for a grab-and-go high-protein treat.
Ingredients
Instructions
1. Combine chia seeds, cocoa powder and protein powder in a mixing bowl or jug.
2. Add almond milk, maple syrup and vanilla extract, then whisk until smooth.
3. Let the mixture rest for 10 minutes and stir again to prevent clumps.
4. Cover and refrigerate for at least 2 hours or overnight until thickened.
5. Stir before serving and adjust consistency with extra milk if desired.
6. Top with fresh berries, nuts or banana slices before serving.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: dessert
- Method: no-cook
- Cuisine: vegan
Nutrition
- Serving Size: 1 jar (about 1 cup)
- Calories: 250
- Sugar: 7
- Sodium: 100
- Fat: 10
- Saturated Fat: 2
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 25
- Fiber: 10
- Protein: 15
- Cholesterol: 0
Keywords: chocolate chia pudding, vegan protein pudding, high protein dessert, plant-based snack, healthy chia recipe, protein powder recipes