Name: Creamy Greek Yogurt Chicken Salad for a Healthy Lunch
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: american
Ingredients: 2 cups cooked chicken breast, shredded or diced; 3/4 cup plain Greek yogurt; 1 teaspoon Dijon mustard; 1/2 cup chopped celery; 1/2 cup halved grapes; 2 tablespoons chopped fresh parsley; 1 tablespoon lemon juice; salt to taste; black pepper to taste; 1/4 cup chopped walnuts (optional)

Description

This light and protein-rich chicken salad swaps mayonnaise for tangy Greek yogurt and combines tender chicken, crisp celery, sweet grapes, and fresh herbs for a satisfying meal. Perfect for quick lunches or meal prep, it stays creamy and flavorful for days.

Ingredients

Scale

2 cups cooked chicken breast, shredded or diced

3/4 cup plain Greek yogurt

1 teaspoon Dijon mustard

1/2 cup chopped celery

1/2 cup halved grapes

2 tablespoons chopped fresh parsley

1 tablespoon lemon juice

salt to taste

black pepper to taste

1/4 cup chopped walnuts (optional)

Instructions

1. Cook chicken by poaching, roasting, or pan-searing, then allow to cool and shred or dice.

2. In a bowl, whisk together Greek yogurt, Dijon mustard, lemon juice, salt, and pepper.

3. Add chicken, celery, grapes, parsley, and walnuts to the dressing and gently fold to combine.

4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.

5. Stir before serving and adjust seasoning if needed.

6. Portion into containers and store in the refrigerator for up to four days.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: salad
Method: mixing
Cuisine: american

Nutrition

Serving Size: 1 cup
Calories: 250
Sugar: 7
Sodium: 300
Fat: 8
Saturated Fat: 3
Unsaturated Fat: 4
Trans Fat: 0
Carbohydrates: 15
Fiber: 2
Protein: 20
Cholesterol: 55

Keywords: chicken salad, greek yogurt, healthy lunch, meal prep, easy recipe, light lunch, protein snack