Name: Creamy Keto White Chicken Chili in the Instant Pot
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: american
Ingredients: 2 lbs boneless skinless chicken breasts; 1 tbsp olive oil; 1/2 cup diced onion; 3 garlic cloves minced; 1 tsp cumin; 1 tsp chili powder; 1/2 tsp smoked paprika; 1 can (4 oz) diced green chilies; 2 cups low-sodium chicken broth; 4 oz cream cheese cubed; 1/2 cup heavy cream; salt to taste; black pepper to taste

Description

This creamy keto white chicken chili is a flavorful, low-carb soup made quickly in the Instant Pot. It combines tender chicken, green chilies, cream cheese, and spices for a rich, comforting meal.

Ingredients

Scale

2 lbs boneless skinless chicken breasts

1 tbsp olive oil

1/2 cup diced onion

3 garlic cloves minced

1 tsp cumin

1 tsp chili powder

1/2 tsp smoked paprika

1 can (4 oz) diced green chilies

2 cups low-sodium chicken broth

4 oz cream cheese cubed

1/2 cup heavy cream

salt to taste

black pepper to taste

Instructions

1. Set Instant Pot to sauté, add olive oil and cook onion until translucent.

2. Add garlic, cumin, chili powder, paprika, salt, and pepper; stir for 30 seconds.

3. Place chicken breasts, green chilies, and chicken broth in pot; lock lid and set to high pressure for 12 minutes.

4. Allow natural release for 10 minutes, then quick release remaining pressure.

5. Shred chicken in pot, add cream cheese and stir until melted.

6. Stir in heavy cream, switch to sauté and simmer 3 minutes to thicken.

7. Taste and adjust seasoning, then ladle into bowls and serve.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: soup
Method: pressure cooking
Cuisine: american

Nutrition

Serving Size: 1 cup
Calories: 350
Sugar: 2
Sodium: 700
Fat: 24
Saturated Fat: 12
Unsaturated Fat: 10
Trans Fat: 0
Carbohydrates: 5
Fiber: 1
Protein: 30
Cholesterol: 120

Keywords: keto chicken chili, instant pot chili, white chicken chili, low carb soup, creamy chili, easy keto recipe