Description

A hearty, protein-packed skillet combining chicken, quinoa, and broccoli in a creamy sauce for an easy weeknight dinner. Ready in under 45 minutes with minimal cleanup.

Ingredients

Scale

1 tablespoon olive oil

2 medium chicken breasts, diced

1 cup quinoa, rinsed

2 cups low-sodium chicken broth

1 cup milk or almond milk

2 cups broccoli florets

¾ cup shredded cheddar cheese

2 cloves garlic, minced

½ medium onion, diced

salt and pepper to taste

2 tablespoons grated Parmesan (optional)

Instructions

1. Heat olive oil in a large deep skillet over medium-high heat.

2. Add diced onion and minced garlic and sauté until fragrant and golden, about 2 minutes.

3. Add chicken pieces, season with salt and pepper, and cook until lightly browned, about 5 minutes.

4. Stir in rinsed quinoa and pour in chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.

5. Add broccoli florets and milk to the skillet, stir gently, cover, and cook for another 5–7 minutes until broccoli is tender and quinoa is cooked.

6. Remove the lid and stir in shredded cheddar until melted and creamy. Adjust seasoning with salt and pepper.

7. If desired, sprinkle with Parmesan and serve directly from the skillet while hot.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: dinner
Method: stove top
Cuisine: american

Nutrition

Serving Size: 1 serving
Calories: 450
Sugar: 4
Sodium: 600
Fat: 18
Saturated Fat: 7
Unsaturated Fat: 9
Trans Fat: 0
Carbohydrates: 40
Fiber: 6
Protein: 35
Cholesterol: 100

Keywords: one-pan meals, chicken quinoa skillet, healthy casseroles, broccoli dinner, weeknight dinner, creamy skillet, quinoa recipes, healthy skillet