Name: Creamy Pumpkin Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: fusion
Ingredients: 1½ pounds boneless skinless chicken breasts or thighs, cubed; 2 tablespoons olive oil or avocado oil; 1 medium yellow onion, finely diced; 3–4 garlic cloves, minced; 1 cup pumpkin puree; 1 cup coconut milk; ½ cup chicken broth; 1½ tablespoons curry powder; ½ teaspoon ground cumin; ½ teaspoon smoked paprika; Salt and black pepper to taste; 1 cup spinach leaves (optional); 1 tablespoon fresh lime juice or apple cider vinegar; 2 tablespoons chopped cilantro or parsley for garnish; Cooked rice, quinoa, or naan for serving

Description

This comforting one-pan meal features tender chicken simmered in a velvety pumpkin curry sauce, blending seasonal flavors with wholesome ingredients. Perfect for cozy autumn dinners, it delivers rich taste and balanced nutrition in under an hour.

Ingredients

Scale

1½ pounds boneless skinless chicken breasts or thighs, cubed

2 tablespoons olive oil or avocado oil

1 medium yellow onion, finely diced

3–4 garlic cloves, minced

1 cup pumpkin puree

1 cup coconut milk

½ cup chicken broth

1½ tablespoons curry powder

½ teaspoon ground cumin

½ teaspoon smoked paprika

Salt and black pepper to taste

1 cup spinach leaves (optional)

1 tablespoon fresh lime juice or apple cider vinegar

2 tablespoons chopped cilantro or parsley for garnish

Cooked rice, quinoa, or naan for serving

Instructions

1. Trim and cube the chicken, then season with salt, pepper, and a pinch of curry powder.

2. Heat oil in a large non-stick skillet over medium heat and sauté the onion until translucent.

3. Add garlic and cook until fragrant, about one minute.

4. Add chicken and cook until edges are golden, stirring occasionally.

5. Stir in curry powder, cumin, smoked paprika, pumpkin puree, and broth, scraping up browned bits.

6. Pour in coconut milk and bring to a gentle simmer, then reduce heat to medium-low and partially cover.

7. Cook for 10 minutes, stirring occasionally and thinning with extra broth if needed.

8. Add spinach and cook until wilted, then stir in lime juice or vinegar and adjust seasoning.

9. Serve over rice, quinoa, or with naan and garnish with chopped herbs.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: dinner
Method: skillet
Cuisine: fusion

Nutrition

Serving Size: 1 serving
Calories: 380
Sugar: 5
Sodium: 400
Fat: 16
Saturated Fat: 10
Unsaturated Fat: 6
Trans Fat: 0
Carbohydrates: 20
Fiber: 5
Protein: 30
Cholesterol: 75

Keywords: creamy pumpkin chicken skillet, pumpkin curry sauce, healthy pumpkin curry ideas, autumn savory recipes, one pan dinner, fall recipes, pumpkin chicken curry