Description

This thick and creamy smoothie bowl combines frozen strawberries, banana, yogurt, and protein powder for a nutritious breakfast or post-workout refuel. Ready in minutes with simple ingredients and endless topping options.

Ingredients

Scale

1 cup frozen strawberries

1 frozen banana

1 scoop vanilla protein powder

1/2 cup Greek yogurt

1/4 cup milk or milk alternative

1 tablespoon honey or maple syrup (optional)

1 tablespoon chia seeds (optional)

ice cubes as needed

Instructions

1. Place frozen strawberries and banana in the blender

2. Add protein powder and Greek yogurt

3. Pour in milk or milk alternative

4. Pulse blender in short bursts, using a tamper to push ingredients toward the blades

5. Check consistency and add more frozen fruit or liquid as needed

6. Transfer to a bowl and add desired toppings

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: breakfast
Method: blending
Cuisine: american

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 30
Sodium: 150
Fat: 8
Saturated Fat: 3
Unsaturated Fat: 4
Trans Fat: 0
Carbohydrates: 50
Fiber: 8
Protein: 20
Cholesterol: 30

Keywords: creamy strawberry protein smoothie bowl, thick smoothie bowl, homemade smoothie bowl, smoothie bowl recipe, blender smoothie, strawberry smoothie bowl, protein smoothie bowl