Description

This vibrant smoothie combines winter citrus, creamy yogurt, and warming spices for a light yet satisfying breakfast that supports immunity and energizes cold mornings.

Ingredients

Scale

2 oranges, peeled and segmented

1/2 grapefruit, peeled and segmented

3/4 cup Greek yogurt

1 to 2 teaspoons honey

1/2 cup milk or plant-based milk

1/4 teaspoon ground cinnamon

1 teaspoon chia seeds (optional)

1 tablespoon almond butter (optional)

1/4 cup rolled oats (optional)

ice cubes or frozen fruit as needed

Instructions

1. Peel and segment the oranges and grapefruit, removing any seeds and excess pith.

2. Add Greek yogurt, honey, milk, and ground cinnamon to the blender.

3. Include optional boosters such as chia seeds, almond butter, or rolled oats if desired.

4. Layer ingredients by adding liquids first, then citrus segments, and finish with ice or frozen fruit.

5. Blend on low speed initially, then increase to high until the mixture is smooth and creamy, about 30 to 60 seconds.

6. Taste and adjust sweetness or thickness by adding more honey, banana, or milk as needed.

7. Pour into a chilled glass and garnish with a sprinkle of cinnamon or a slice of orange before serving.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: breakfast smoothie
Method: blending
Cuisine: American

Nutrition

Serving Size: 1 smoothie (about 12 oz)
Calories: 300
Sugar: 30
Sodium: 80
Fat: 8
Saturated Fat: 3
Unsaturated Fat: 5
Trans Fat: 0
Carbohydrates: 45
Fiber: 6
Protein: 12
Cholesterol: 20

Keywords: creamy winter citrus smoothie, immune boosting breakfast, nourishing drinks, winter smoothie recipes, healthy winter food, warm smoothies, nourishing smoothies