Name: Crispy Air-Fryer Chicken Tenders - Healthy, Easy & Irresistible
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: american
Ingredients: 1 lb chicken breast tenders; 1-2 tsp olive oil; 1 tsp garlic powder; 1/2 tsp smoked paprika; 1 tbsp lemon juice; salt and black pepper to taste; optional 1/2 tsp dried thyme

Description

These crispy air-fryer chicken tenders deliver golden crunch and juicy tenderness with minimal oil and simple seasonings. They are perfect for healthy weeknight dinners, meal prep, or a quick snack that everyone will love.

Ingredients

Scale

1 lb chicken breast tenders

1–2 tsp olive oil

1 tsp garlic powder

1/2 tsp smoked paprika

1 tbsp lemon juice

salt and black pepper to taste

optional 1/2 tsp dried thyme

Instructions

1. Combine olive oil, lemon juice, garlic powder, smoked paprika, salt, pepper, and thyme in a bowl.

2. Add chicken tenders and toss to coat evenly with the marinade.

3. Let the chicken marinate at least 20 minutes or refrigerate up to 24 hours.

4. Preheat the air fryer to 375°F (190°C).

5. Place the tenders in a single layer in the air fryer basket without overcrowding.

6. Air fry for 8-10 minutes, flipping halfway through, until internal temperature reaches 165°F (74°C).

7. Let the tenders rest for 3-4 minutes before serving to retain juices.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: main course
Method: air frying
Cuisine: american

Nutrition

Serving Size: 3 tenders
Calories: 250
Sugar: 0
Sodium: 500
Fat: 10
Saturated Fat: 2
Unsaturated Fat: 8
Trans Fat: 0
Carbohydrates: 2
Fiber: 0
Protein: 24
Cholesterol: 70

Keywords: air fryer chicken, healthy chicken tenders, crispy chicken, low carb chicken, easy chicken recipe, air fryer recipes, gluten free chicken