Name: crispy air-fryer chicken tenders
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Cuisine: american
Ingredients: 1 lb chicken tenderloins; 1 cup panko breadcrumbs; 1/2 cup all-purpose flour; 2 large eggs, beaten; 2 tsp rotisserie seasoning blend; 1/2 tsp paprika; 1/2 tsp garlic powder; 1/2 tsp onion powder; salt and black pepper to taste; cooking spray

Description

These crispy air fryer chicken tenders are golden and juicy with a rotisserie-inspired spice blend. Ready in under 30 minutes, they make a healthy weeknight dinner that the whole family will love.

Ingredients

Scale

1 lb chicken tenderloins

1 cup panko breadcrumbs

1/2 cup all-purpose flour

2 large eggs, beaten

2 tsp rotisserie seasoning blend

1/2 tsp paprika

1/2 tsp garlic powder

1/2 tsp onion powder

salt and black pepper to taste

cooking spray

Instructions

1. preheat air fryer to 400 F (200 C) for 3-5 minutes

2. pat chicken tenderloins dry and season with salt and pepper

3. set up three bowls with seasoned flour, beaten eggs, and breadcrumb mixture

4. dredge chicken in flour, dip in eggs, then coat evenly with breadcrumbs

5. arrange tenders in a single layer in the air fryer basket and lightly spray with cooking spray

6. air fry at 400 F for 10-12 minutes, flipping halfway through

7. check that internal temperature reaches 165 F (74 C)

8. let tenders rest for 2 minutes before serving

Prep Time: 10 minutes
Cook Time: 12 minutes
Category: dinner
Method: air fryer
Cuisine: american

Nutrition

Serving Size: 1 tender
Calories: 250
Sugar: 1
Sodium: 400
Fat: 8
Saturated Fat: 2
Unsaturated Fat: 4
Trans Fat: 0
Carbohydrates: 20
Fiber: 1
Protein: 25
Cholesterol: 75

Keywords: crispy air fryer chicken, air fryer chicken tenders, rotisserie chicken tenders, healthy dinner recipe, quick chicken recipe, crispy chicken tenders, weeknight meal, easy air fryer chicken