Name: Crispy Air-Fryer Zucchini Fries for a Healthy Keto Dinner Delight
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Cuisine: american
Ingredients: 2 medium zucchinis; 1 tablespoon olive oil or avocado oil spray; 2 tablespoons almond flour or finely grated parmesan (optional); ½ teaspoon garlic powder; ¼ teaspoon salt; ¼ teaspoon pepper; pinch of paprika or Italian seasoning (optional)

Description

These air-fryer zucchini fries deliver a crispy, golden exterior and tender interior using minimal oil for a guilt-free keto snack or side. Ready in under 30 minutes, they’re perfect for busy weeknights and pair well with your favorite low-carb dips.

Ingredients

Scale

2 medium zucchinis

1 tablespoon olive oil or avocado oil spray

2 tablespoons almond flour or finely grated parmesan (optional)

½ teaspoon garlic powder

¼ teaspoon salt

¼ teaspoon pepper

pinch of paprika or Italian seasoning (optional)

Instructions

1. Trim ends and slice zucchinis into 3–4 inch sticks about ½ inch thick, then pat dry with paper towels.

2. In a bowl, toss zucchini sticks with oil, garlic powder, salt, pepper and almond flour or parmesan if using.

3. Arrange fries in a single layer in the air fryer basket without overlapping.

4. Air fry at 400°F for 10–12 minutes, shaking or turning halfway through until golden and crisp.

5. Let cool for 2 minutes and serve immediately with keto-friendly dips.

Prep Time: 15 minutes
Cook Time: 12 minutes
Category: side dish
Method: air fryer
Cuisine: american

Nutrition

Serving Size: 1 serving (approximately 6 fries)
Calories: 120
Sugar: 4
Sodium: 300
Fat: 8
Saturated Fat: 1
Unsaturated Fat: 6
Trans Fat: 0
Carbohydrates: 8
Fiber: 2
Protein: 4
Cholesterol: 0

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