Description
These zucchini fries are golden, crisp, and guilt free. They use simple ingredients and air frying to deliver a crunchy, low-carb snack or side dish.
Ingredients
Instructions
1. Wash and dry zucchini, then cut into 1/2-inch thick sticks.
2. Pat zucchini sticks dry with paper towels to remove excess moisture.
3. Whisk egg in one bowl and combine almond flour, Parmesan, garlic powder, paprika, salt, and pepper in another bowl.
4. Dip each zucchini stick into the egg, then coat evenly with the almond flour mixture.
5. Preheat the air fryer to 400°F for 3–5 minutes.
6. Arrange coated zucchini sticks in a single layer in the air fryer basket without overlapping.
7. Lightly mist fries with cooking spray and cook at 400°F for 8–10 minutes, flipping halfway through.
8. Remove fries when golden brown and crispy, then serve immediately.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: side dish
- Method: air frying
- Cuisine: american
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 4
- Sodium: 300
- Fat: 7
- Saturated Fat: 1
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 8
- Fiber: 2
- Protein: 5
- Cholesterol: 10
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