Name: Dairy Free Baked Yellow Squash Bites
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 2 medium yellow squash, grated; 1 cup almond flour; 2 tbsp ground flaxseed mixed with 6 tbsp water (flax eggs); ¼ cup finely chopped onion; 2 cloves garlic, minced; 2 tbsp nutritional yeast; 1 tsp dried Italian herbs; ½ tsp salt; ½ tsp black pepper; olive oil spray

Description

Crispy, golden bites made from grated yellow squash, almond flour, and dairy-free binders. These versatile appetizer tots are baked to perfection, vegan, gluten-free adaptable, and perfect for parties or snacks.

Ingredients

Scale

2 medium yellow squash, grated

1 cup almond flour

2 tbsp ground flaxseed mixed with 6 tbsp water (flax eggs)

¼ cup finely chopped onion

2 cloves garlic, minced

2 tbsp nutritional yeast

1 tsp dried Italian herbs

½ tsp salt

½ tsp black pepper

olive oil spray

Instructions

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.

2. Grate squash and squeeze in a clean towel to remove excess moisture.

3. Mix ground flaxseed and water; let sit 5 minutes to thicken.

4. Combine grated squash, flax mixture, almond flour, onion, garlic, nutritional yeast, herbs, salt, and pepper in a bowl.

5. Shape the mixture into tablespoon-sized tots and place on the prepared baking sheet.

6. Lightly spray tots with olive oil and bake 20–25 minutes, flipping halfway, until golden and crispy.

7. Let cool 5 minutes before serving to allow tots to firm up.

Prep Time: 15 mins
Cook Time: 25 mins

Nutrition

Calories: 150
Sodium: 200
Fat: 10
Carbohydrates: 12
Protein: 4