Name: Detox Lentil & Veggie Soup – Moroccan-Inspired Vegan Comfort Bowl
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: moroccan
Ingredients: 2 tablespoons olive oil; 1 large onion finely chopped; 3 cloves garlic minced; 1 medium sweet potato peeled and diced; 2 medium carrots chopped; 1 red bell pepper diced; 1 cup red lentils rinsed; 1 teaspoon ground cumin; ½ teaspoon ground turmeric; ½ teaspoon smoked paprika; ¼ teaspoon ground cinnamon optional; 5 cups vegetable broth; juice of ½ lemon; salt to taste; black pepper to taste; fresh cilantro for garnish

Description

A warming Moroccan-inspired vegan soup packed with red lentils, sweet potato, carrots and aromatic spices. This simple, plant-based bowl delivers detoxifying nutrients and cozy comfort.

Ingredients

Scale

2 tablespoons olive oil

1 large onion finely chopped

3 cloves garlic minced

1 medium sweet potato peeled and diced

2 medium carrots chopped

1 red bell pepper diced

1 cup red lentils rinsed

1 teaspoon ground cumin

½ teaspoon ground turmeric

½ teaspoon smoked paprika

¼ teaspoon ground cinnamon optional

5 cups vegetable broth

juice of ½ lemon

salt to taste

black pepper to taste

fresh cilantro for garnish

Instructions

1. Heat olive oil in a large pot over medium heat

2. Add onion and sauté until translucent about 5 minutes

3. Stir in garlic and cook 30 seconds until fragrant

4. Add cumin turmeric paprika and cinnamon and toast 30 seconds

5. Add sweet potato carrots bell pepper and stir to coat

6. Stir in red lentils

7. Pour in broth and bring to a boil

8. Reduce heat to low and simmer covered for 20–25 minutes

9. Season with salt pepper and stir in lemon juice

10. Garnish with cilantro and serve hot

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: soup
Method: sauté and simmer
Cuisine: moroccan

Nutrition

Serving Size: 1 bowl
Calories: 250
Sugar: 8
Sodium: 600
Fat: 5
Saturated Fat: 0.5
Unsaturated Fat: 4
Trans Fat: 0
Carbohydrates: 40
Fiber: 12
Protein: 12
Cholesterol: 0

Keywords: detox lentil soup, moroccan lentil soup, vegan lentil soup, healthy soup recipes, vegetarian soup recipes, detox soup, veggie soup, plant-based soup