When time is short but you still crave something wholesome, this Chicken And Broccoli Stir Fry Easy recipe saves the day. It’s quick to prepare, packed with flavor, and loaded with nutrients — perfectly balanced for weeknight dinners. Imagine tender chicken slices paired with crisp broccoli florets, tossed in a savory sauce that brings everything together in minutes. In this article, you’ll find everything you need to make this dish shine — from fresh ingredients and essential tools to step-by-step instructions, expert tips, helpful FAQs, and delicious serving ideas that make every bite both nourishing and satisfying.
A Quick Family Favorite Turned Weeknight Hero
It all started one hectic weekday evening when the fridge seemed nearly empty and time was running out. Out came a few chicken breasts, a crown of broccoli, and a bottle of soy sauce — and that’s how this Chicken And Broccoli Stir Fry Easy recipe was born. The combination sizzled in the wok, filling the kitchen with a mouthwatering aroma that instantly made everyone hungry. The best part? It was on the table in under 25 minutes, and my family couldn’t get enough. Since then, it’s become one of our trusted Broccoli Stir Fry Recipes, the kind you can count on whether it’s Monday night or midweek chaos. Over time, I realized that Chicken And Broccoli Stir Fry Recipes aren’t just convenient — they’re comforting, flavorful, and endlessly versatile. It’s a dish that fits every craving, from takeout-inspired flavors to wholesome, home-cooked goodness.
What makes this Broccoli Chicken Stir Fry Healthy dish a true champion is its perfect blend of ease and nutrition. There’s minimal prep work, quick cooking time, and nearly zero cleanup — ideal for those evenings when you want something nourishing without spending hours in the kitchen. The lean chicken provides plenty of protein, while vibrant broccoli adds crunch, fiber, and essential vitamins. Stir-frying at high heat keeps the vegetables crisp and bright, locking in both their nutrients and color. You can easily pair this with fragrant jasmine rice or simple noodles, making it a versatile meal that adapts to whatever you’re in the mood for. Whether you’re trying to eat healthier or simply save time, this balanced stir fry turns any busy night into a delicious success.
Every delicious Chicken And Broccoli Stir Fry Easy recipe begins with fresh, high-quality ingredients. Selecting the right produce and pantry essentials ensures your dish stays flavorful, colorful, and full of texture. Here’s what you’ll need to bring this comforting meal to life.
Print
Easy Chicken & Broccoli Stir-Fry Recipe for a Healthy Dinner
- Total Time: 30 minutes
- Yield: 4 servings 1x
Description
This quick and wholesome chicken and broccoli stir-fry is perfect for busy weeknight dinners. Tender chicken and crisp broccoli are coated in a savory sauce for a balanced, flavorful meal ready in minutes.
Ingredients
Instructions
1. Slice the chicken thinly against the grain for even cooking.
2. Bring a pot of water to a boil, add broccoli florets and blanch for 45 seconds, then drain and shock in ice water.
3. In a bowl, whisk together soy sauce, oyster sauce, sesame oil, cornstarch and chicken broth until smooth.
4. Heat a wok or large skillet over medium-high heat and add vegetable oil.
5. Add the chicken in a single layer and cook undisturbed for 1–2 minutes, then stir until golden and cooked through, about 4–5 minutes. Remove and set aside.
6. Add garlic and ginger to the wok and stir for 15–20 seconds until fragrant.
7. Add blanched broccoli and any optional vegetables and stir-fry for 2 minutes until crisp-tender.
8. Return the chicken to the wok and pour in the sauce, stirring to coat all ingredients.
9. Cook for 2–3 minutes until the sauce thickens and glazes the chicken and vegetables.
10. Serve immediately over rice or noodles and garnish if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stir-Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
Keywords: chicken stir fry, broccoli stir fry, easy dinner, quick meal, weeknight dinner, stir fry recipe, healthy meal, meal prep
Fresh Ingredients That Make a Difference
- 2 boneless, skinless chicken breasts (about 1 pound): Slice thinly against the grain for tender bites and even cooking.
- 3 cups fresh broccoli florets: Crisp, bright green florets add contrast and freshness. Choose firm, vibrant heads for the best texture.
- 2 tablespoons soy sauce: Adds the umami foundation that ties all flavors together.
- 1 tablespoon oyster sauce (optional): For extra depth and subtle sweetness.
- 1 tablespoon sesame oil: Brings a toasty aroma and balanced flavor.
- 2 cloves garlic, minced: The essential element of any good stir fry aroma.
- 1 teaspoon grated fresh ginger: Adds gentle warmth and brightness.
- 1 tablespoon cornstarch: Helps thicken the sauce for a glossy finish.
- 1/2 cup low-sodium chicken broth or water: Keeps the sauce light yet flavorful.
- 1 tablespoon vegetable oil: Ideal for cooking at high heat.
Optional Add-ins and Flavor Variations
| Optional Add-in | Flavor Benefit | Texture |
|---|---|---|
| Bell peppers | Adds sweetness | Crunchy |
| Carrots | Adds color | Slightly firm |
| Snap peas | Boosts freshness | Crisp |
Fresh vegetables make every batch of Chicken And Broccoli Stir Fry Recipes unique and satisfying. While frozen veggies can work in a pinch, using fresh broccoli keeps the color vibrant and the texture crisp-tender, elevating your stir fry to the next level of flavor and presentation.
The Right Tools for Quick Cooking
- Wok or large nonstick skillet: Its slanted sides allow ingredients to cook evenly with minimal oil.
- Spatula or wooden spoon: Perfect for tossing and stirring without damaging surfaces.
- Mixing bowls: Keep your ingredients organized for faster cooking.
- Measuring cups and spoons: Ensure balanced, precise flavors.
- Tongs or chopsticks (optional): Great for turning proteins quickly.
Pro Tip: If you don’t have a wok, a wide skillet works fine. Just heat it thoroughly before adding oil. A consistently hot pan helps the Chicken And Broccoli Stir Fry Easy develop great sear and texture in minutes.
Preparing the Ingredients the Smart Way
- Slice the Chicken Thinly: Cutting across the grain ensures tenderness and even cooking.
- Blanch the Broccoli: Boil for 45–60 seconds, then cool quickly in ice water to keep color and crunch.
- Make the Stir-Fry Sauce: Combine soy sauce, sesame oil, cornstarch, and broth. Add oyster sauce or sugar if desired, stirring until smooth.
- Organize Your Setup: Keep chicken, vegetables, aromatics, and sauce in separate bowls within easy reach.
This careful organization makes the Broccoli Stir Fry Recipes process efficient and fuss-free, so everything comes together flawlessly when the heat is on.
Cooking It All Together – The Stir-Fry Dance
- Heat the Pan: Medium-high heat ensures the best sear. Add oil once the surface is hot.
- Sear the Chicken: Spread evenly and let it cook undisturbed for a minute. Stir until golden and cooked through. Remove and set aside.
- Sauté Garlic and Ginger: Add a touch of oil, cook aromatics for 15–20 seconds until fragrant.
- Add the Broccoli and Extras: Stir-fry 2 minutes for bright, crisp-tender vegetables.
- Combine Chicken and Sauce: Return chicken, pour in sauce, stir constantly until everything is glossy and evenly coated.
- Finish Up: Simmer briefly until thickened. Taste and adjust seasoning.
- Serve Immediately: Enjoy over rice or noodles, garnished with sesame seeds or green onions.
Pro Tips for Success: Keep the pan hot, avoid overcrowding, and stir constantly. These small habits guarantee your Chicken And Broccoli Stir Fry Recipes maintain texture and shine each time you cook.
Common Questions About Chicken & Broccoli Stir Fry
Can I use frozen broccoli?
Yes! Just thaw and pat dry before adding. Add it at the end of cooking to avoid sogginess. Fresh broccoli gives a superior bite, but frozen makes Broccoli Stir Fry Recipes convenient all year.
How can I thicken the sauce?
Mix a teaspoon of cornstarch with cold water and add it while simmering. Stir until glossy — this gives the Chicken And Broccoli Stir Fry Easy recipe a restaurant-like finish.
What proteins can replace chicken?
Try shrimp, tofu, beef, or tempeh. All soak up the sauce beautifully, turning your Broccoli Stir Fry Recipes into a flexible favorite for any diet.
How should I store leftovers?
Cool fully, then refrigerate in an airtight container for up to three days. Reheat gently in a skillet for best texture.
Is it good for meal prep?
Absolutely! Cook sauce and protein ahead, then stir-fry fresh vegetables when needed for a fast, Broccoli Chicken Stir Fry Healthy option any day of the week.
Bringing It All Together
There’s something deeply rewarding about serving a quick meal that’s packed with flavor and goodness. This Chicken And Broccoli Stir Fry Easy recipe embodies that perfect balance. With lean chicken, bright greens, and a savory glaze, it transforms simple ingredients into a dish that feels both comforting and fresh.
Each wok of stir fry reminds you that healthy cooking doesn’t require fancy techniques — just fresh food, high heat, and a few minutes of care. Whether you stick to the essentials or play with colorful add-ins, your kitchen fills with energy and warmth.
So gather your ingredients and get cooking. Let the sizzling sounds of a well-made Broccoli Stir Fry Recipe turn your weeknight dinner into something special — quick, wholesome, and effortlessly delicious.
