Description
This quick and nutritious chicken and broccoli stir-fry comes together in under 30 minutes, making it perfect for busy weeknights. The combination of tender chicken, crisp broccoli, and a light savory sauce offers a balanced and flavorful meal.
Ingredients
Instructions
1. Marinate chicken with 1 tablespoon soy sauce, 1/2 tablespoon cornstarch, and a drizzle of oil for 10-15 minutes.
2. Blanch broccoli in boiling water for 1-2 minutes, drain, and rinse with cold water.
3. Whisk remaining soy sauce, oyster sauce, sesame oil, chicken broth, cornstarch, honey, ginger, and garlic in a bowl.
4. Heat oil in a wok over medium-high heat and cook chicken for 3-4 minutes until golden; remove and set aside.
5. Stir-fry broccoli in the same wok for 2 minutes, then return chicken to the pan.
6. Pour sauce over chicken and broccoli and stir for 1-2 minutes until sauce thickens.
7. Serve over rice or noodles and garnish with sesame seeds or green onions.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: main course
- Method: stir-fry
- Cuisine: asian
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5
- Sodium: 600
- Fat: 10
- Saturated Fat: 2
- Unsaturated Fat: 7
- Trans Fat: 0
- Carbohydrates: 15
- Fiber: 4
- Protein: 25
- Cholesterol: 70
Keywords: chicken stir fry, broccoli stir fry, easy dinner, quick dinner, healthy stir fry, weeknight meal, low carb