Description

This easy chicken caesar wrap combines tender grilled chicken, crisp romaine lettuce, creamy Caesar dressing, and Parmesan cheese in a soft tortilla. Ready in under 30 minutes, it’s perfect for quick family dinners or packed lunches.

Ingredients

Scale

2 cups cooked chicken breast, sliced thinly

2 cups chopped romaine lettuce

1/2 cup grated Parmesan cheese

1/2 cup Caesar dressing

4 large flour tortillas (8–10 inches)

Freshly ground black pepper, to taste

Optional: croutons for crunch

Optional: lemon wedges for serving

Instructions

1. Season chicken with salt and pepper and grill or cook in a skillet until fully cooked, then slice into thin strips

2. Warm each flour tortilla in a dry skillet for 15–20 seconds per side until pliable

3. In a mixing bowl, combine lettuce, chicken, Parmesan cheese, and Caesar dressing, tossing until evenly coated

4. Place a portion of the mixture in the center of each tortilla and fold in the sides, then roll tightly from the bottom up

5. Slice each wrap in half diagonally and serve immediately with lemon wedges or extra dressing

6. For meal prep, wrap each assembled wrap tightly in foil or parchment paper and refrigerate for up to 24 hours

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: dinner
Method: grilling
Cuisine: american

Nutrition

Serving Size: 1 wrap
Calories: 350
Sugar: 3
Sodium: 550
Fat: 15
Saturated Fat: 5
Unsaturated Fat: 8
Trans Fat: 0
Carbohydrates: 30
Fiber: 4
Protein: 25
Cholesterol: 70

Keywords: chicken caesar wrap, easy chicken wrap, quick family dinner, caesar wrap recipe, grilled chicken wrap, lunch ideas, easy dinner recipes, cold lunch recipes