Description

These Chicken Caesar Wraps combine grilled chicken, crisp romaine, and creamy Caesar dressing in a soft tortilla for a fast, satisfying lunch. Perfect for meal prep, picnics, or quick weekday meals.

Ingredients

Scale

4 large flour tortillas

2 cups cooked chicken breast, sliced or shredded

4 cups romaine lettuce, washed and chopped

1/2 cup Caesar dressing

1/4 cup shaved Parmesan cheese

1 tablespoon olive oil

salt and pepper to taste

optional bacon bits

optional cherry tomato halves

Instructions

1. Warm tortillas in a dry skillet or microwave until flexible.

2. Toss lettuce and chicken with Caesar dressing in a mixing bowl.

3. Season chicken with salt, pepper, and olive oil if using freshly cooked chicken.

4. Lay a tortilla flat and layer lettuce and chicken mixture down the center.

5. Sprinkle Parmesan cheese and optional bacon bits or tomatoes over the filling.

6. Fold in the sides of the tortilla, then roll from the bottom up, keeping filling tight.

7. Slice the wrap diagonally and serve immediately or wrap in parchment for later.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: lunch
Method: grilling
Cuisine: american

Nutrition

Serving Size: 1 wrap
Calories: 350
Sugar: 2
Sodium: 500
Fat: 15
Saturated Fat: 5
Unsaturated Fat: 8
Trans Fat: 0
Carbohydrates: 30
Fiber: 3
Protein: 25
Cholesterol: 60

Keywords: chicken caesar wrap, easy lunch, quick wraps, healthy lunch, meal prep, summer lunch, caesar salad wrap