Description
This casserole combines tender chicken with fluffy cauliflower rice in a creamy, flavorful bake. It’s a versatile, healthy weeknight dish that’s quick to prepare and perfect for meal prep.
Ingredients
Instructions
1. Preheat the oven to 375°F (190°C) and grease a casserole dish.
2. Heat olive oil in a skillet over medium heat and stir in garlic powder, onion powder, paprika, salt, and pepper until fragrant.
3. Add Greek yogurt or cream and whisk until the sauce is smooth and slightly thickened.
4. In a large bowl, combine shredded chicken, cauliflower rice, mixed vegetables, and the creamy sauce, folding until evenly coated.
5. Transfer the mixture to the prepared casserole dish and spread evenly.
6. Sprinkle shredded cheese on top if using and bake for 25-30 minutes until bubbly and golden.
7. Let the casserole rest for 5-10 minutes, then garnish with fresh parsley and serve.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: main course
- Method: baking
- Cuisine: american
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4
- Sodium: 600
- Fat: 18
- Saturated Fat: 7
- Unsaturated Fat: 9
- Trans Fat: 0
- Carbohydrates: 12
- Fiber: 5
- Protein: 30
- Cholesterol: 85
Keywords: easy chicken casserole, cauliflower rice casserole, low carb dinner, weeknight casserole, healthy chicken bake