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Golden Easy Chicken Cauliflower Rice Casserole topped with herbs in a skillet for a healthy whole food meal

Easy Chicken & Cauliflower Rice Stir-Fry Casserole for Healthy Weeknight Meals


  • Total Time: 40 minutes
  • Yield: 6 servings 1x

Description

This wholesome casserole replaces rice with cauliflower rice and uses simple ingredients for a low-carb, high-protein dinner. Perfect for weeknight meals, meal prep, or cozy family dinners.


Ingredients

Scale
  • 3 cups cooked chicken breast or thighs, shredded or diced
  • 4 cups cauliflower rice, fresh or frozen
  • 2 tbsp olive oil or avocado oil
  • 1/2 cup chopped onion
  • 3 cloves minced garlic
  • 2 cups mixed vegetables (bell peppers, peas, carrots, broccoli)
  • 1/2 cup chicken broth or stock
  • 1/2 cup Greek yogurt or light sour cream
  • 1 to 1.5 cups shredded cheese (cheddar, mozzarella, or blend)
  • salt, pepper, paprika, oregano to taste
  • 1/4 cup optional toppings (crushed almonds, breadcrumbs, grated parmesan)

  • Instructions

    1. Preheat oven to 375°F (190°C) and grease a 9×13-inch casserole dish.

    2. In a large skillet over medium heat, warm 1 tbsp oil and sauté cauliflower rice for 5–6 minutes until tender and lightly golden; season with salt and pepper.

    3. Push the cauliflower rice aside and add remaining oil, onion, and garlic; cook 2 minutes until fragrant, then stir in mixed vegetables and cook until slightly softened.

    4. In a mixing bowl, combine cauliflower mixture, shredded chicken, chicken broth, Greek yogurt, half of the cheese, and seasonings; stir until evenly coated.

    5. Transfer mixture to prepared dish, top with remaining cheese and optional toppings, and bake uncovered for 20–25 minutes until cheese is melted and edges are golden.

    6. Let casserole rest 5–10 minutes before serving to allow flavors to settle.

    • Prep Time: 15 minutes
    • Cook Time: 25 minutes
    • Category: casserole
    • Method: bake
    • Cuisine: american

    Nutrition

    • Serving Size: 1 serving
    • Calories: 320
    • Sugar: 4
    • Sodium: 500
    • Fat: 16
    • Saturated Fat: 6
    • Unsaturated Fat: 8
    • Carbohydrates: 10
    • Fiber: 3
    • Protein: 32
    • Cholesterol: 75

    Keywords: casserole with cauliflower rice, easy chicken cauliflower casserole, chicken with cauliflower rice recipes, real whole food recipes, healthy casserole, stir-fry casserole, low carb casserole, weeknight meals, meal prep