Description
This easy chicken and egg cauliflower fried rice bake is a cozy, low-carb comfort meal that brings together shredded chicken, cauliflower rice, veggies, and cheese in one simple dish. Perfect for weeknight dinners or meal prep, it delivers classic fried rice flavors in a healthier casserole form.
Ingredients
Instructions
1. preheat oven to 375°F and grease a 9×13 inch baking dish
2. heat olive oil in a skillet over medium heat and sauté garlic until fragrant
3. add mixed vegetables and cook until softened
4. stir in cauliflower rice and cook until moisture evaporates
5. remove skillet from heat and transfer mixture to a bowl
6. add shredded chicken soy sauce salt pepper and whisked eggs and stir to combine
7. pour mixture into baking dish and spread evenly
8. sprinkle shredded light cheese over the top
9. bake uncovered for 20 to 25 minutes until edges are crispy and cheese is golden
10. let stand for 5 minutes then garnish with green onions and serve warm
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: main course
- Method: bake
- Cuisine: american
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3
- Sodium: 500
- Fat: 12
- Saturated Fat: 4
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 10
- Fiber: 4
- Protein: 20
- Cholesterol: 100
Keywords: easy chicken cauliflower casserole, low carb casserole, cauliflower fried rice bake, healthy comfort food, one dish meal