Description
This baked casserole combines riced cauliflower, shredded chicken, vegetables and eggs for a low-carb, high-protein dinner that’s ready in under an hour. It’s a simple, wholesome meal perfect for busy families.
Ingredients
Instructions
1. preheat oven to 375°F and grease a 9×13 inch casserole dish
2. heat olive oil in a skillet over medium heat
3. add onion, garlic, carrots and peas and sauté until vegetables are tender, about 5 minutes
4. stir in cauliflower rice and cook 3 minutes more, letting excess moisture evaporate
5. add shredded chicken and soy sauce, stir to combine
6. lightly scramble eggs in a bowl and fold into the cauliflower and chicken mixture
7. transfer mixture to the casserole dish and spread evenly
8. season with salt, pepper and optional red pepper flakes
9. bake uncovered for 20–25 minutes until top is golden and edges crisp
10. let rest 5–10 minutes before serving
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: dinner
- Method: baking
- Cuisine: american
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4
- Sodium: 400
- Fat: 12
- Saturated Fat: 3
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 10
- Fiber: 4
- Protein: 20
- Cholesterol: 200
Keywords: easy chicken cauliflower casserole, cauliflower rice casserole, healthy dinner recipes, low carb casserole, chicken egg casserole