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Freshly baked flourless pumpkin muffins stacked on a rustic wooden board

Easy Flourless Pumpkin Muffins


  • Total Time: 32 minutes
  • Yield: 12 muffins 1x

Description

Moist and tender pumpkin muffins made without flour, naturally gluten free and packed with cozy fall spices.


Ingredients

Scale
  • 1 cup pumpkin purée (unsweetened)
  • ¾ cup almond butter (or peanut butter)
  • 2 large eggs
  • ⅓ cup maple syrup
  • 1 tsp baking soda
  • 2 tsp pumpkin pie spice
  • 1 tsp vanilla extract
  • ¼ tsp salt
  • ½ cup mini chocolate chips (optional)
  • ¼ cup chopped pecans or walnuts (optional)

  • Instructions

    1. Preheat oven to 350°F (175°C) and line a 12-cup muffin tin with liners.

    2. In a large bowl, whisk together pumpkin purée, almond butter, eggs, maple syrup, and vanilla until smooth.

    3. Add baking soda, pumpkin pie spice, and salt; stir until just combined.

    4. Fold in chocolate chips and nuts if using, taking care not to overmix.

    5. Divide batter evenly among muffin cups, filling each about ¾ full.

    6. Bake for 20–22 minutes or until a toothpick inserted into the center comes out with a few moist crumbs.

    7. Let muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.

    • Prep Time: 10 minutes
    • Cook Time: 22 minutes