1. 1. Combine Dry Ingredients: In a jar with a lid (a pint-sized Mason jar works perfectly) or a small container, combine the rolled oats, protein powder, chia seeds, and a pinch of salt. Stir these dry ingredients together thoroughly with a spoon to ensure the protein powder is well distributed and doesn’t clump. This initial mix helps prevent a grainy texture later.

2. 2. Add Wet Ingredients: Pour in the milk, Greek yogurt, and maple syrup or honey (if using).

3. 3. Mix Everything Together: Stir all the ingredients together very well. Use your spoon to scrape down the sides of the jar and ensure there are no dry pockets of oats or protein powder stuck at the bottom. The mixture should look consistent and slightly liquidy at this stage.

4. 4. Secure and Chill: Place the lid tightly on your jar or container. Transfer it to the refrigerator and let it chill for at least 4 hours, or ideally, overnight. This chilling period allows the oats and chia seeds to absorb the liquid, soften, and thicken into a creamy consistency.

5. 5. Check Consistency and Serve: The next morning, open your jar and give the oats a quick stir. They should be thick and creamy. If they seem too thick for your liking, you can add a splash more milk to reach your desired consistency.

6. 6. Add Toppings (Optional): Now is the time to get creative with your favorite toppings! Fresh fruit, a sprinkle of nuts or seeds, a drizzle of nut butter, or a dash of cinnamon can elevate your overnight oats experience. Enjoy straight from the jar for ultimate convenience.