Description
Start your day with a comforting bowl of high-protein pumpkin oatmeal! This recipe is not just delicious and satisfying, but it’s also completely vegan and gluten-free, making it a fantastic option for a wide range of dietary needs. It’s the perfect way to enjoy the flavors of the season without any fuss. This quick and easy breakfast uses readily available ingredients, including canned pumpkin, to create a nourishing meal that will keep you feeling full and energized. Forget the bloat; this oatmeal is designed for a happy belly and a great start to your morning.
Ingredients
Instructions
1. Combine Liquid and Oats: In a medium saucepan, combine the gluten-free rolled oats and plant-based milk. Stir well to ensure the oats are fully submerged.
2. Bring to a Simmer: Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent sticking.
3. Add Pumpkin and Spices: Once simmering, stir in the canned pumpkin puree, maple syrup (or your chosen sweetener), pumpkin pie spice, ground cinnamon, and a pinch of salt. Mix everything thoroughly until well combined and fragrant.
4. Cook Until Thickened: Reduce the heat to low and continue to cook, stirring frequently, for 5-10 minutes, or until the oatmeal has reached your desired consistency. It should be thick and creamy.
5. Stir in Protein Powder: Remove the saucepan from the heat. Stir in the plant-based protein powder until completely dissolved and no lumps remain. This is best done off the heat to prevent the protein powder from clumping.
6. Rest and Serve: Let the oatmeal sit for 1-2 minutes to allow it to thicken further. Divide into bowls and serve warm with your favorite toppings.
- Prep Time: 5 minutes
- Cook Time: 10-15 minutes
- Category: breakfast
- Method: stovetop
- Cuisine: american
Nutrition
- Serving Size: 1 bowl
Keywords: oatmeal, pumpkin, high-protein, vegan, gluten-free, breakfast, healthy, comfort food, fall, meal prep