Description

This creamy spinach chicken skillet is a rich, comforting keto-friendly dinner that comes together in one pan. Featuring tender chicken breasts simmered in a garlic parmesan cream sauce with wilted spinach, it delivers flavor with only 5g net carbs per serving.

Ingredients

Scale

2 medium chicken breasts (boneless, skinless)

2 tablespoons olive oil or butter

Salt and pepper, to taste

2 cloves garlic, minced

1/2 cup chicken broth

3/4 cup heavy cream

1/2 cup grated parmesan cheese

2 cups fresh spinach

Pinch of nutmeg (optional)

Instructions

1. Pat chicken breasts dry and season with salt and pepper.

2. Heat olive oil or butter in a medium skillet over medium-high heat.

3. Add chicken to the skillet and cook until golden brown, about 5 to 6 minutes per side, then remove and set aside.

4. Reduce heat to medium and add minced garlic to the pan, cooking until fragrant.

5. Pour in chicken broth and scrape up any browned bits from the bottom of the skillet.

6. Stir in heavy cream and grated parmesan cheese and simmer until the sauce thickens.

7. Add fresh spinach and cook until wilted, stirring to combine.

8. Return chicken to the skillet and spoon sauce over the top, simmering for 2 to 3 more minutes.

9. Serve warm with your choice of low-carb sides.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Dinner
Method: skillet
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 450
Sugar: 2
Sodium: 500
Fat: 30
Saturated Fat: 15
Unsaturated Fat: 10
Trans Fat: 0
Carbohydrates: 5
Fiber: 1
Protein: 35
Cholesterol: 125

Keywords: easy keto chicken ideas, low carb abendessen rezepte, chicken dinner recipes, health dinner recipes, creamy spinach chicken, one-pan meals, keto skillet, low carb chicken, garlic parmesan chicken