Name: Easy One Pan Beef Dinner with Broccoli
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 lb flank steak or sirloin, thinly sliced against the grain; 4 cups broccoli florets; 2 cloves garlic, minced; 1 tbsp fresh ginger, minced; 3 tbsp soy sauce (or low-sodium); 1 tbsp cornstarch; 1 tbsp sesame oil; 1/2 cup beef broth; 1 tsp brown sugar or honey (optional); 2 tbsp vegetable oil; Cooked rice or noodles for serving (optional)

Description

A quick, healthy, and flavorful one-pan stir-fry featuring tender beef slices and crisp broccoli in a savory sauce. Ready in under 35 minutes and perfect for busy weeknights or meal prep.

Ingredients

Scale

1 lb flank steak or sirloin, thinly sliced against the grain

4 cups broccoli florets

2 cloves garlic, minced

1 tbsp fresh ginger, minced

3 tbsp soy sauce (or low-sodium)

1 tbsp cornstarch

1 tbsp sesame oil

1/2 cup beef broth

1 tsp brown sugar or honey (optional)

2 tbsp vegetable oil

Cooked rice or noodles for serving (optional)

Instructions

1. Toss sliced beef with 1 tbsp soy sauce and cornstarch; set aside.

2. Heat 1 tbsp vegetable oil in a large skillet or wok over high heat.

3. Stir-fry beef until browned, about 4–5 minutes; remove and set aside.

4. Add remaining oil, garlic, and ginger; cook until fragrant, about 1 minute.

5. Add broccoli and 2 tbsp beef broth; cover and steam 3–4 minutes until crisp-tender.

6. Whisk remaining soy sauce, broth, and brown sugar; pour into pan and bring to a simmer.

7. Return beef to the pan; toss to coat and thicken sauce, about 2 minutes.

8. Drizzle with sesame oil and serve immediately over rice or noodles.

Prep Time: 15 minutes
Cook Time: 20 minutes

Nutrition

Calories: 350
Sodium: 800
Fat: 15
Carbohydrates: 20
Protein: 28