Name: Easy Oven Baked Chicken Breast for Quick Family Dinners
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: american
Ingredients: 4 boneless skinless chicken breasts; 2 tablespoons olive oil; 2 cloves garlic or 1 teaspoon garlic powder; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 teaspoon dried thyme or oregano or parsley; 1/2 teaspoon paprika or chili powder; 1 tablespoon lemon juice

Description

This easy oven baked chicken breast recipe delivers juicy, flavorful chicken in under 30 minutes, making it perfect for busy weeknight family dinners. Simple ingredients and minimal prep yield a high-protein, customizable meal that everyone will love.

Ingredients

Scale

4 boneless skinless chicken breasts

2 tablespoons olive oil

2 cloves garlic or 1 teaspoon garlic powder

1 teaspoon salt

1/2 teaspoon black pepper

1 teaspoon dried thyme or oregano or parsley

1/2 teaspoon paprika or chili powder

1 tablespoon lemon juice

Instructions

1. Preheat oven to 400°F (200°C).

2. Pat chicken breasts dry and place in a bowl.

3. Add olive oil, garlic, salt, pepper, herbs, paprika and lemon juice and toss to coat.

4. Line a baking sheet with foil or parchment and arrange chicken with space between pieces.

5. Bake for 18–22 minutes until internal temperature reaches 165°F (74°C).

6. Remove from oven and let rest for 5–10 minutes before slicing.

7. Serve warm with desired sides.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: dinner
Method: baking
Cuisine: american

Nutrition

Serving Size: 1 chicken breast
Calories: 250
Sugar: 0
Sodium: 400
Fat: 10
Saturated Fat: 2
Unsaturated Fat: 8
Trans Fat: 0
Carbohydrates: 1
Fiber: 0
Protein: 30
Cholesterol: 80

Keywords: oven baked chicken, easy chicken dinner, family dinner, healthy meals, quick dinners, juicy chicken