Description

This easy oven baked spinach artichoke chicken combines tender chicken breasts with a creamy spinach and artichoke topping for a healthy, flavorful dinner. It requires minimal prep and bakes to golden perfection in under an hour.

Ingredients

Scale

4 boneless skinless chicken breasts

2 cups fresh spinach, chopped

1 cup artichoke hearts, drained and chopped

4 oz light cream cheese, softened

1/2 cup plain Greek yogurt

1/2 cup shredded mozzarella cheese

1/4 cup grated Parmesan cheese

2 cloves garlic, minced

1 tablespoon olive oil

salt and black pepper to taste

optional garnish: fresh parsley and lemon zest

Instructions

1. preheat oven to 400°F (200°C) and lightly grease a 9×13-inch baking dish with olive oil or non-stick spray

2. pat chicken breasts dry with paper towels, rub with olive oil, and season with salt and pepper

3. in a bowl, combine cream cheese, Greek yogurt, mozzarella, Parmesan, garlic, spinach, and artichoke hearts and mix until creamy

4. place chicken breasts in the dish and spoon the spinach artichoke mixture evenly over each breast

5. bake for 25 to 30 minutes until the chicken reaches an internal temperature of 165°F (74°C)

6. if desired, broil for 2 to 3 minutes until the topping is lightly golden

7. let rest for 5 minutes before serving and garnish with parsley and lemon zest

Prep Time: 10 minutes
Cook Time: 25–30 minutes
Category: Dinner
Method: baking
Cuisine: American

Nutrition

Serving Size: 1 chicken breast
Calories: 320350
Sugar: 23
Fat: 1518
Carbohydrates: 68
Fiber: 23
Protein: 3842

Keywords: easy oven baked spinach artichoke chicken, healthy dinner recipes, healthy carb dinner recipes, oven baked chicken, healthy meals without rice, spinach artichoke chicken