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Colorful vegan quinoa salad with roasted vegetables and a drizzle of lemon dressing in a rustic bowl.

Easy Vegan Quinoa Salad With Lemon & Roasted Veggies


  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Description

This vibrant vegan quinoa salad combines fluffy quinoa, lemony dressing, and seasonal roasted vegetables for a nutrient-packed, flavorful meal. It comes together quickly and is perfect for weeknight dinners or meal prep.


Ingredients

Scale
  • 1 cup uncooked quinoa
  • 2 cups vegetable broth
  • 1 red bell pepper, chopped
  • 1 zucchini, sliced
  • 1 small red onion, sliced
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons olive oil
  • 1/4 cup fresh lemon juice
  • 2 tablespoons olive oil
  • 1 teaspoon Dijon mustard
  • 1 garlic clove, minced
  • 1 tablespoon pure maple syrup
  • salt and pepper to taste
  • 1/2 cup chickpeas (optional)
  • 1/2 avocado, diced (optional)
  • 2 tablespoons toasted nuts or seeds (optional)
  • fresh herbs (parsley, dill, or basil) for garnish

  • Instructions

    1. Rinse the quinoa thoroughly under cool water to remove bitterness.

    2. Combine quinoa and vegetable broth in a saucepan and bring to a boil.

    3. Reduce heat, cover, and simmer for 15 minutes until liquid is absorbed.

    4. Let the quinoa sit covered off heat for 5 minutes and then fluff with a fork.

    5. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

    6. Toss bell pepper, zucchini, and red onion with olive oil, salt, and pepper on the baking sheet.

    7. Roast vegetables for 20 minutes, stir, then add cherry tomatoes and roast 5 more minutes.

    8. Whisk lemon juice, olive oil, Dijon mustard, minced garlic, and maple syrup until emulsified and season to taste.

    9. In a large bowl combine quinoa, roasted vegetables, chickpeas, nuts or seeds, and avocado.

    10. Pour the dressing over the salad while warm and toss gently to coat.

    11. Garnish with fresh herbs and serve warm or chilled.

    • Prep Time: 15 minutes
    • Cook Time: 25 minutes
    • Category: salad
    • Method: roasting
    • Cuisine: vegan

    Nutrition

    • Serving Size: 1 bowl
    • Calories: 320
    • Sugar: 4
    • Sodium: 300
    • Fat: 11
    • Saturated Fat: 1.5
    • Unsaturated Fat: 7
    • Trans Fat: 0
    • Carbohydrates: 45
    • Fiber: 8
    • Protein: 12
    • Cholesterol: 0

    Keywords: vegan quinoa salad, lemon quinoa salad, roasted vegetables salad, healthy bowls, meal prep, clean eating, plant based, easy quinoa recipes