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Easy Yogurt and Berry Parfaits


  • Total Time: 5 minutes
  • Yield: 4 servings 1x

Description

These healthy yogurt parfaits are a fantastic solution for busy families looking for nutritious and delicious options. Perfect for a clean eating lunchbox or a quick snack at home, they’re packed with beneficial probiotics and fresh fruit, making them a wholesome choice for everyone from toddlers to adults. Making these parfaits is incredibly simple, requiring minimal prep and no cooking, which means you can whip them up in minutes. They offer a refreshing and satisfying treat that supports gut health and provides natural energy, fitting seamlessly into any healthy eating routine.


Ingredients

Scale
  • 16 ounces plain Greek yogurt (full-fat or low-fat)
  • 1 cup mixed fresh berries (strawberries, blueberries, raspberries)
  • 1/2 cup granola
  • 2 tablespoons honey or maple syrup (optional)

  • Instructions

    1. Prepare Your Containers: Choose clear jars or containers with tight-fitting lids. This not only makes them visually appealing but also ensures they’re spill-proof for lunchboxes.

    2. Start with Yogurt: Spoon a generous layer of plain Greek yogurt into the bottom of each container. Aim for about a quarter to a third of the container’s height.

    3. Add Fresh Berries: Place a layer of your mixed fresh berries over the yogurt. Make sure to distribute them evenly so you get fruit in every bite.

    4. Drizzle with Sweetener (Optional): If using, lightly drizzle a teaspoon of honey or maple syrup over the berries. This adds a touch of extra sweetness that complements the tartness of the yogurt and berries.

    5. Sprinkle Granola: Add a layer of granola on top of the berries. This provides a delightful crunch and helps prevent the granola from getting soggy if you’re making them ahead.

    6. Repeat Layers: Continue layering with another portion of yogurt, followed by more berries, and then another drizzle of sweetener if desired.

    7. Finish with Toppings: Top off your parfait with a final sprinkle of granola and a few extra berries for a beautiful presentation.

    8. Secure and Chill: Place the lid securely on your container and refrigerate until ready to serve. The parfaits are best when chilled for at least 30 minutes before eating.

    • Prep Time: 5 minutes
    • Cook Time: 0 minutes
    • Category: snack
    • Method: no cook
    • Cuisine: american

    Nutrition

    • Serving Size: 1 parfait

    Keywords: yogurt, parfait, berries, healthy, snack, easy, quick, breakfast, lunchbox, no cook