Description
Kickstart your day with a vibrant and nutritious green smoothie bowl. This quick and easy recipe is perfect for busy mornings, offering a delicious and refreshing way to get your greens and fuel your body. It’s versatile, satisfying, and packed with wholesome ingredients to leave you feeling energized.
Ingredients
Instructions
1. Gather Your Ingredients: Lay out all your fresh and frozen ingredients next to your blender. This ensures a smooth and quick process.
2. Add Liquids First: Pour the unsweetened almond milk into the bottom of your high-speed blender. Adding liquids first helps the blades move more efficiently.
3. Layer in Greens and Powders: Add the fresh spinach and the optional spirulina powder on top of the almond milk.
4. Introduce Frozen Fruits: Next, add the frozen banana slices and frozen mango chunks. The frozen fruit is key to achieving a thick, cold, and creamy smoothie bowl texture.
5. Sprinkle in Chia Seeds: Add the chia seeds to the blender. These will help thicken the smoothie further and add a boost of fiber and omega-3s.
6. Blend Until Smooth: Secure the lid on your blender and blend on high speed until the mixture is completely smooth and creamy. You might need to stop and scrape down the sides with a spatula a few times to ensure everything is incorporated. If it’s too thick to blend, add a tiny splash more almond milk, one tablespoon at a time, until it blends easily.
7. Pour and Garnish: Pour the thick green smoothie into a bowl. Arrange your desired toppings artfully on top.
8. Serve Immediately: Enjoy your vibrant and nutritious green smoothie bowl right away while it’s still cold and thick.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: breakfast
- Method: blending
- Cuisine: healthy
Nutrition
- Serving Size: 1 bowl
Keywords: smoothie bowl, green smoothie, healthy breakfast, quick breakfast, vegan, gluten-free, energizing, spinach smoothie, fruit smoothie, chia seeds
