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Energizing Green Smoothie Bowl


  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Description

Kickstart your day with a vibrant and nutritious green smoothie bowl. This quick and easy recipe is perfect for busy mornings, offering a delicious and refreshing way to get your greens and fuel your body. It’s versatile, satisfying, and packed with wholesome ingredients to leave you feeling energized.


Ingredients

Scale
  • 1 cup fresh spinach
  • 1/2 ripe banana, frozen
  • 1/2 cup mango chunks, frozen
  • 1/2 cup unsweetened almond milk
  • 1 tablespoon chia seeds
  • 1/2 teaspoon spirulina powder (optional)
  • Toppings: fresh berries, granola, shredded coconut, sliced banana, extra chia seeds

  • Instructions

    1. Gather Your Ingredients: Lay out all your fresh and frozen ingredients next to your blender. This ensures a smooth and quick process.

    2. Add Liquids First: Pour the unsweetened almond milk into the bottom of your high-speed blender. Adding liquids first helps the blades move more efficiently.

    3. Layer in Greens and Powders: Add the fresh spinach and the optional spirulina powder on top of the almond milk.

    4. Introduce Frozen Fruits: Next, add the frozen banana slices and frozen mango chunks. The frozen fruit is key to achieving a thick, cold, and creamy smoothie bowl texture.

    5. Sprinkle in Chia Seeds: Add the chia seeds to the blender. These will help thicken the smoothie further and add a boost of fiber and omega-3s.

    6. Blend Until Smooth: Secure the lid on your blender and blend on high speed until the mixture is completely smooth and creamy. You might need to stop and scrape down the sides with a spatula a few times to ensure everything is incorporated. If it’s too thick to blend, add a tiny splash more almond milk, one tablespoon at a time, until it blends easily.

    7. Pour and Garnish: Pour the thick green smoothie into a bowl. Arrange your desired toppings artfully on top.

    8. Serve Immediately: Enjoy your vibrant and nutritious green smoothie bowl right away while it’s still cold and thick.

    • Prep Time: 5 minutes
    • Cook Time: 0 minutes
    • Category: breakfast
    • Method: blending
    • Cuisine: healthy

    Nutrition

    • Serving Size: 1 bowl

    Keywords: smoothie bowl, green smoothie, healthy breakfast, quick breakfast, vegan, gluten-free, energizing, spinach smoothie, fruit smoothie, chia seeds