Name: Fall Comfort: Cheesy Cauliflower Rice Casserole With Chicken
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: American
Ingredients: 4 cups cauliflower rice (fresh or thawed frozen); 2 cups cooked chicken breast, diced; 1 tbsp olive oil or butter; 2 cloves garlic, minced; 1 small onion, chopped; 1 cup fresh spinach, chopped; 1/2 cup chicken broth; 1/2 cup heavy cream; 1 cup shredded cheddar cheese; salt and pepper to taste; 1/2 tsp paprika; 3/4 cup shredded cheese for topping; 2 tbsp grated Parmesan cheese; 1/4 cup bread crumbs or crushed almond flour crackers; 1 tbsp chopped fresh parsley

Description

This cheesy cauliflower rice casserole with chicken combines tender oven-baked chicken breast, creamy cauliflower rice, and golden melted cheese for a warm and wholesome fall dinner. It’s ideal for busy weeknights, healthy chicken meal prep, or a cozy family gathering.

Ingredients

Scale

4 cups cauliflower rice (fresh or thawed frozen)

2 cups cooked chicken breast, diced

1 tbsp olive oil or butter

2 cloves garlic, minced

1 small onion, chopped

1 cup fresh spinach, chopped

1/2 cup chicken broth

1/2 cup heavy cream

1 cup shredded cheddar cheese

salt and pepper to taste

1/2 tsp paprika

3/4 cup shredded cheese for topping

2 tbsp grated Parmesan cheese

1/4 cup bread crumbs or crushed almond flour crackers

1 tbsp chopped fresh parsley

Instructions

1. Preheat the oven to 375°F (190°C).

2. Season the chicken breast with salt, pepper, and paprika, then sear in olive oil for 3–4 minutes per side; let rest and dice.

3. Sauté onion and garlic in the same pan until fragrant, then add spinach and cook until wilted.

4. In a large bowl, combine cauliflower rice, cooked chicken, sautéed vegetables, chicken broth, heavy cream, cheddar cheese, salt, and pepper.

5. Spread the mixture evenly in a greased 9×13-inch baking dish.

6. Mix topping ingredients (shredded cheese, Parmesan, bread crumbs) and sprinkle over the casserole.

7. Bake for 25–30 minutes until the cheese is bubbly and golden; broil for 2–3 minutes if deeper browning is desired.

8. Let rest for 5 minutes before serving, then garnish with chopped parsley.

Prep Time: 20 minutes
Cook Time: 30 minutes
Category: Casserole
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 slice
Calories: 350
Sugar: 4
Sodium: 500
Fat: 20
Saturated Fat: 10
Unsaturated Fat: 8
Trans Fat: 0
Carbohydrates: 15
Fiber: 5
Protein: 25
Cholesterol: 75

Keywords: cheesy cauliflower rice casserole with chicken, fall dinner recipes, healthy chicken meal prep, family dinner ideas, oven chicken breast, comfort food, cauliflower casserole, easy weeknight dinners, low carb casserole