Description
This chicken skillet dinner is a fantastic main dish for dinner, offering big flavor with low effort, perfect for busy weeknights. It’s a reliable, delicious recipe that comes together quickly and is a go-to for families and anyone looking for a satisfying meal without spending hours in the kitchen. This dish delivers on all fronts, making it a true weeknight hero designed for anyone who craves a delicious, home-cooked meal but is short on time. You’ll love its simplicity and the incredible depth of flavor it achieves with common pantry staples. It’s perfect for busy parents, individuals with demanding schedules, or even beginner cooks looking to build confidence in the kitchen. The beauty of a skillet dinner lies in its efficiency – everything cooks in one pan, minimizing cleanup and maximizing flavor integration. This dish is ideal for a casual family dinner, a cozy night in, or even a quick meal prep for lunches throughout the week. It’s hearty enough to satisfy, yet light enough not to feel heavy, making it a versatile option for any evening.
Ingredients
Instructions
1. Pat the chicken tenderloins dry with paper towels. In a small bowl, combine the garlic powder, onion powder, Italian seasoning, black pepper, and salt. Sprinkle this seasoning mixture evenly over all sides of the chicken tenderloins.
2. Heat the olive oil in a large, oven-safe skillet over medium-high heat. Once the oil is shimmering, carefully add the seasoned chicken tenderloins to the hot skillet in a single layer. Sear the chicken for 3-4 minutes per side, until golden brown. Cook in batches if necessary to avoid overcrowding.
3. Remove the seared chicken from the skillet and set it aside on a plate. Reduce the heat to medium. Pour the chicken broth into the skillet, scraping up any browned bits from the bottom of the pan with a wooden spoon.
4. Stir in the undrained diced tomatoes and the rinsed and drained cannellini beans into the skillet with the broth. Bring the mixture to a gentle simmer.
5. Carefully return the seared chicken tenderloins to the skillet, nestling them into the tomato and bean mixture. Cover the skillet and let it simmer for 8-10 minutes, or until the chicken is cooked through and reaches an internal temperature of 165 F (74 C). The sauce should also have thickened slightly.
6. Remove the skillet from the heat. Stir in the fresh spinach, allowing the residual heat to wilt it for 1-2 minutes. The spinach should turn bright green and tender.
7. Taste the sauce and adjust seasonings if needed. Serve the chicken and bean mixture directly from the skillet or transfer to individual plates. Garnish with grated Parmesan cheese, if desired.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: main dish
- Method: skillet
- Cuisine: american
Nutrition
- Serving Size: 1 serving
Keywords: chicken, skillet, dinner, easy, weeknight, one pan, beans, spinach, quick, healthy