Description
This vibrant satay vegetables stir fry pairs crisp seasonal produce with a creamy, nutty sauce for an easy weeknight main. Ready in under 30 minutes, it’s versatile and full of flavor.
Ingredients
Instructions
1. Wash and trim all vegetables and cut into bite sized pieces
2. Heat oil in a wok or large skillet over medium high heat
3. Add garlic and ginger and stir for 30 seconds until fragrant
4. Add firmer vegetables such as carrots and broccoli and stir fry for 2 minutes
5. Add bell pepper and snap peas and continue stir frying for 3 to 4 minutes until crisp tender
6. In a small bowl whisk peanut butter, soy sauce, lime juice, brown sugar and warm water until smooth
7. Pour satay sauce over vegetables and toss to coat evenly
8. Cook for another 1 to 2 minutes until sauce is heated through
9. Serve immediately over rice or noodles and top with peanuts, sesame seeds, cilantro and lime wedges as desired
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: main course
- Method: stir fry
- Cuisine: asian
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 8
- Sodium: 500
- Fat: 20
- Saturated Fat: 4
- Unsaturated Fat: 12
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 5
- Protein: 12
- Cholesterol: 0
Keywords: satay vegetables, vegetable stir fry, easy dinner recipes veggies, seasonal vegetable recipes, stir fried veggies recipes