Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Stack of fluffy protein pancakes with milk and vanilla, showing how to make high protein pancakes without eggs.

Fluffy Protein Pancakes Without Powder – Easy High Protein Breakfast


  • Total Time: 20 minutes
  • Yield: 8 pancakes 1x

Description

These fluffy protein pancakes use everyday ingredients like oats, Greek yogurt, cottage cheese and eggs to deliver a high protein breakfast without any powder. They cook up light, tender and keep you satisfied for hours.


Ingredients

Scale
  • 1/2 cup rolled oats
  • 1/2 cup plain Greek yogurt
  • 1/4 cup cottage cheese
  • 2 large eggs
  • 1/4 to 1/2 cup milk or plant milk
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • butter or oil for greasing

  • Instructions

    1. Combine oats, Greek yogurt and cottage cheese in a blender and blend until smooth.

    2. Add eggs, milk and vanilla extract and blend or whisk until combined.

    3. Fold in baking powder with a spatula and avoid overmixing.

    4. Preheat a non-stick skillet over medium-low heat and lightly grease with butter or oil.

    5. Pour 1/4 cup batter per pancake and cook until bubbles appear on the surface and edges set.

    6. Flip and cook for another 1 to 2 minutes until golden and cooked through.

    7. Serve immediately with fresh fruit, Greek yogurt or nut butter.

    8. Store cooled pancakes in an airtight container in the fridge for up to three days or freeze individually for later.

    • Prep Time: 10 minutes
    • Cook Time: 10 minutes
    • Category: breakfast
    • Method: pan-frying
    • Cuisine: american

    Nutrition

    • Serving Size: 2 pancakes
    • Calories: 300
    • Sugar: 6
    • Sodium: 300
    • Fat: 10
    • Saturated Fat: 4
    • Unsaturated Fat: 6
    • Trans Fat: 0
    • Carbohydrates: 30
    • Fiber: 4
    • Protein: 25
    • Cholesterol: 140

    Keywords: fluffy protein pancakes, high protein breakfast, protein pancake recipe, quick protein pancakes, protein pancakes without powder, natural protein pancakes, healthy pancakes