Description
These fluffy protein pancakes use everyday ingredients like oats, Greek yogurt, cottage cheese and eggs to deliver a high protein breakfast without any powder. They cook up light, tender and keep you satisfied for hours.
Ingredients
Instructions
1. Combine oats, Greek yogurt and cottage cheese in a blender and blend until smooth.
2. Add eggs, milk and vanilla extract and blend or whisk until combined.
3. Fold in baking powder with a spatula and avoid overmixing.
4. Preheat a non-stick skillet over medium-low heat and lightly grease with butter or oil.
5. Pour 1/4 cup batter per pancake and cook until bubbles appear on the surface and edges set.
6. Flip and cook for another 1 to 2 minutes until golden and cooked through.
7. Serve immediately with fresh fruit, Greek yogurt or nut butter.
8. Store cooled pancakes in an airtight container in the fridge for up to three days or freeze individually for later.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: breakfast
- Method: pan-frying
- Cuisine: american
Nutrition
- Serving Size: 2 pancakes
- Calories: 300
- Sugar: 6
- Sodium: 300
- Fat: 10
- Saturated Fat: 4
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 4
- Protein: 25
- Cholesterol: 140
Keywords: fluffy protein pancakes, high protein breakfast, protein pancake recipe, quick protein pancakes, protein pancakes without powder, natural protein pancakes, healthy pancakes
