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Colorful bowl of Cucumbers Onions And Tomatoes topped with crumbled feta and herbs for a fresh summer salad

Fresh Cucumber Tomato Feta Salad with Onions and Herbs


  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Description

A vibrant and refreshing Mediterranean salad combining crisp cucumbers, juicy tomatoes, tangy feta, and fresh herbs. Quick to assemble, this no-cook dish is perfect for summer gatherings or a light lunch.


Ingredients

Scale
  • 2 cucumbers, sliced
  • 4 cups cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 4 oz feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 2 tbsp fresh dill, chopped
  • 3 tbsp extra virgin olive oil
  • 2 tbsp lemon juice
  • Salt to taste
  • Black pepper to taste

  • Instructions

    1. Rinse and slice cucumbers into half moons and halve cherry tomatoes, thinly slice the red onion.

    2. Place cucumbers, tomatoes, and onion in a large mixing bowl.

    3. Crumble feta cheese over the vegetables and add chopped parsley and dill.

    4. In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.

    5. Pour dressing over the salad and gently toss to combine.

    6. Chill the salad for 10 minutes before serving to allow flavors to meld.

    • Prep Time: 15 minutes
    • Cook Time: 0 minutes
    • Category: salad
    • Method: no-cook
    • Cuisine: Mediterranean

    Nutrition

    • Serving Size: 1 cup
    • Calories: 150
    • Sugar: 5
    • Sodium: 250
    • Fat: 10
    • Saturated Fat: 3
    • Unsaturated Fat: 7
    • Trans Fat: 0
    • Carbohydrates: 10
    • Fiber: 2
    • Protein: 4
    • Cholesterol: 15

    Keywords: cucumber salad, tomato cucumber salad, feta cheese salad, healthy summer salad, simple salad, mediterranean salad