Description
This fresh spring pea & mint soup is a light vegan lunch featuring a vibrant green puree of peas and mint blended with plant milk. Ready in about 30 minutes, it’s simple, refreshing, and perfect for spring meals.
Ingredients
Instructions
1. Heat olive oil in a medium pot over medium heat.
2. Sauté diced onion for 3–4 minutes until translucent.
3. Add minced garlic and cook for 30 seconds until fragrant.
4. Pour in vegetable broth and stir in peas, simmering for 5–7 minutes (fresh) or 3–4 minutes (frozen).
5. Remove from heat and let cool slightly.
6. Blend soup until smooth using a blender or immersion blender.
7. Return soup to low heat and stir in coconut milk and chopped mint.
8. Warm gently without boiling, then season with salt, pepper, and lemon juice.
9. Ladle into bowls and garnish with mint leaves or a drizzle of coconut milk.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: soup
- Method: pureed
- Cuisine: vegan
Nutrition
- Serving Size: 1 bowl
- Calories: 180
- Sugar: 6
- Sodium: 300
- Fat: 8
- Saturated Fat: 4
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 20
- Fiber: 5
- Protein: 5
- Cholesterol: 0
Keywords: fresh spring pea soup, vegan pea and mint soup, green pea soup with herbs, spring lunch, pureed soup, pea mint soup, vegan lunch, light soup