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Colorful Spinach Based Salad with strawberries and candied pecans served in a white bowl.

Fresh Spring Spinach Strawberry Salad with Candied Pecans


  • Total Time: 25 minutes
  • Yield: 4 to 6 servings 1x

Description

A vibrant spring salad combining tender baby spinach, juicy strawberries, and crunchy candied pecans tossed in a light honey-balsamic dressing.


Ingredients

Scale
  • 6 cups baby spinach, rinsed and dried
  • 2 cups fresh strawberries, hulled and sliced
  • 1/2 cup pecans
  • 1/2 cup sugar
  • 1 tablespoon water
  • 1/4 cup crumbled feta or goat cheese
  • 1/4 red onion, thinly sliced (optional)
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon honey
  • 1 tablespoon balsamic vinegar
  • salt and pepper to taste

  • Instructions

    1. In a nonstick pan, combine sugar and water over medium heat until sugar melts, add pecans and stir 3–5 minutes until glossy, then spread on parchment to cool.

    2. Use a salad spinner or paper towels to dry the spinach thoroughly.

    3. Slice strawberries into even pieces for uniform distribution.

    4. Whisk olive oil, honey, balsamic vinegar, salt, and pepper in a small bowl until emulsified.

    5. Toss spinach, strawberries, and red onion with half the dressing in a large bowl.

    6. Transfer to a serving bowl, sprinkle with candied pecans and feta, then drizzle remaining dressing before serving.

    7. Serve immediately for optimal freshness.

    • Prep Time: 20 minutes
    • Cook Time: 5 minutes
    • Category: salad
    • Method: tossed
    • Cuisine: american

    Nutrition

    • Serving Size: 1 salad serving
    • Calories: 180
    • Sugar: 12
    • Sodium: 150
    • Fat: 12
    • Saturated Fat: 2
    • Unsaturated Fat: 8
    • Trans Fat: 0
    • Carbohydrates: 18
    • Fiber: 3
    • Protein: 4
    • Cholesterol: 5

    Keywords: spinach salad, strawberry salad, candied pecans, spring salad, fresh salad, sweet spinach salad