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Colorful spring quinoa and veggie power bowl topped with roasted vegetables and herbs.

Fresh Spring Veggie Quinoa Bowls


  • Total Time: 40 minutes
  • Yield: 2 bowls 1x

Description

Bright, nutrient-packed bowls combining fluffy quinoa with roasted spring vegetables and fresh herbs for an easy, wholesome meal. Perfect for quick dinners or meal prep, adaptable to vegetarian and vegan diets.


Ingredients

Scale
  • 1 cup uncooked quinoa, rinsed
  • 2 cups vegetable broth or water
  • 1 bunch asparagus, trimmed and cut into 2-inch pieces
  • 1 cup snap peas, fresh or thawed
  • 2 cups baby spinach
  • 1 cup cherry tomatoes, halved
  • 34 radishes, thinly sliced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 2 tablespoons lemon juice, freshly squeezed
  • 1/4 cup fresh herbs (parsley, mint, or basil), chopped
  • 1/2 cup optional protein add-on (chickpeas, tofu, or edamame)
  • 1/4 cup dressing of choice

  • Instructions

    1. Rinse the quinoa under cold water until the water runs clear.

    2. Bring broth or water to a boil, add quinoa, reduce heat, cover and simmer for 12–15 minutes.

    3. Remove from heat and let quinoa rest, covered, for 5 minutes, then fluff with a fork.

    4. Preheat oven to 400°F (200°C) and line a baking sheet.

    5. Toss asparagus, snap peas and cherry tomatoes with olive oil, salt and pepper.

    6. Roast vegetables for 15–20 minutes, stirring once, until tender-crisp.

    7. While vegetables roast, slice radishes and chop herbs.

    8. Divide quinoa between bowls, top with roasted vegetables, spinach, radishes and protein add-on.

    9. Drizzle dressing and lemon juice over each bowl.

    10. Sprinkle chopped herbs on top and serve warm or chilled.

    • Prep Time: 15 minutes
    • Cook Time: 25 minutes
    • Category: power bowl
    • Method: roasting and assembling
    • Cuisine: vegetarian

    Nutrition

    • Serving Size: 1 bowl
    • Calories: 420
    • Sugar: 4
    • Sodium: 300
    • Fat: 14
    • Saturated Fat: 2
    • Unsaturated Fat: 12
    • Trans Fat: 0
    • Carbohydrates: 58
    • Fiber: 9
    • Protein: 14
    • Cholesterol: 0

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