Name: garlic parmesan zucchini noodles
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: italian
Ingredients: 2–3 medium zucchini, spiralized; 3–4 cloves garlic, minced; 1/2 cup grated Parmesan cheese; 2 tablespoons butter; 1 tablespoon olive oil; 2 tablespoons heavy cream (optional); salt to taste; pepper to taste; 1–2 tablespoons chopped parsley or basil

Description

These garlic parmesan zucchini noodles are a quick low-carb alternative to pasta, combining tender zucchini strands with a creamy garlic and Parmesan sauce for a light yet satisfying meal.

Ingredients

Scale

2–3 medium zucchini, spiralized

3–4 cloves garlic, minced

1/2 cup grated Parmesan cheese

2 tablespoons butter

1 tablespoon olive oil

2 tablespoons heavy cream (optional)

salt to taste

pepper to taste

1–2 tablespoons chopped parsley or basil

Instructions

1. Spiralize the zucchini into noodles and place on a towel

2. Lightly sprinkle noodles with salt and let rest 10 minutes, then pat dry

3. Heat butter and olive oil in a skillet over medium heat

4. Add minced garlic and sauté until fragrant, about 30 seconds

5. Reduce heat to low, stir in Parmesan and cream until smooth

6. Add zucchini noodles and toss gently for 2–3 minutes until warmed and al dente

7. Season with salt and pepper to taste

8. Garnish with chopped parsley or basil

9. Serve immediately

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: main course
Method: sauteing
Cuisine: italian

Nutrition

Serving Size: 1 serving
Calories: 150
Sugar: 4
Sodium: 350
Fat: 12
Saturated Fat: 7
Unsaturated Fat: 4
Trans Fat: 0
Carbohydrates: 6
Fiber: 2
Protein: 8
Cholesterol: 35

Keywords: garlic parmesan zucchini noodles, easy zucchini noodle recipes, zucchini noodle pasta, low carb pasta, garlic zucchini noodles, keto zucchini noodles, healthy pasta alternative