Description

This golden broth combines fresh ginger, earthy turmeric, and simple vegetables for a soothing, restorative soup. It offers natural anti-inflammatory and digestive benefits while providing warmth and comfort.

Ingredients

Scale

1 tbsp olive oil or coconut oil

2 tbsp grated fresh ginger root

1 tbsp grated fresh turmeric root

2–3 cloves garlic minced

1 medium yellow onion chopped

2 medium carrots chopped

2 celery stalks chopped

5 cups vegetable or chicken broth

1 tbsp lemon juice

salt and pepper to taste

1 cup fresh spinach or kale chopped (optional)

2 tbsp fresh parsley or cilantro chopped

1 cup shredded chicken or chickpeas optional

½ tsp ground turmeric optional

¼ cup coconut milk optional

Instructions

1. Heat olive or coconut oil in a soup pot over medium heat until shimmering

2. Add chopped onion and sauté until translucent and aromatic

3. Stir in minced garlic, grated ginger, and grated turmeric and cook until fragrant

4. Add chopped carrots and celery and cook until slightly softened

5. Pour in broth and bring to a gentle simmer then cover and cook for 20–25 minutes

6. Use an immersion blender for a smooth texture or leave the soup chunky

7. Stir in lemon juice, coconut milk if using, and season with salt and pepper

8. Fold in spinach, kale, chicken or chickpeas during the last few minutes of cooking and garnish with parsley or cilantro

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: soup
Method: stovetop
Cuisine: fusion

Nutrition

Serving Size: 1 bowl
Calories: 150
Sugar: 5
Sodium: 800
Fat: 7
Saturated Fat: 2
Unsaturated Fat: 4
Trans Fat: 0
Carbohydrates: 15
Fiber: 4
Protein: 5
Cholesterol: 0

Keywords: ginger soup, turmeric soup, detox soup, healing broth, comfort food, nourishing soup, anti inflammatory, immune support