Description

These gingerbread overnight oats with yogurt combine classic holiday spices with protein-rich yogurt and fiber-packed oats for a nourishing, make-ahead breakfast. Ready after a few minutes of prep and a night in the fridge, they offer festive flavor and heart-healthy nutrition.

Ingredients

Scale

1/2 cup old-fashioned rolled oats

1/2 cup unsweetened Greek yogurt

1/2 cup unsweetened milk of choice

1 tablespoon chia seeds

1 to 2 teaspoons molasses

1 tablespoon maple syrup or honey

1/2 teaspoon ground ginger

1/4 teaspoon cinnamon

pinch of nutmeg

pinch of cloves

1/4 teaspoon vanilla extract

optional toppings: chopped pecans or walnuts, sliced banana, granola

Instructions

1. In a jar or bowl, combine oats, chia seeds, ground ginger, cinnamon, nutmeg, and cloves and stir to distribute spices.

2. Add Greek yogurt, milk, molasses, maple syrup or honey, and vanilla extract. Mix thoroughly until smooth.

3. Seal the container and refrigerate overnight or at least 6 hours to allow the oats and chia seeds to soften.

4. In the morning, stir the mixture and add a splash of milk if a thinner consistency is desired.

5. Top with your choice of chopped nuts, sliced banana, granola, or extra yogurt before serving.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: breakfast
Method: no-cook
Cuisine: american

Nutrition

Serving Size: 1 jar (about 1 cup)
Calories: 360
Sugar: 6
Sodium: 100
Fat: 8
Saturated Fat: 1
Unsaturated Fat: 7
Trans Fat: 0
Carbohydrates: 50
Fiber: 9
Protein: 18
Cholesterol: 10

Keywords: gingerbread overnight oats with yogurt, overnight oats heart healthy, high protein holiday recipes, healthy winter breakfast ideas, healthy Christmas breakfast ideas, gingerbread oats, holiday breakfast, make-ahead breakfast, cozy winter breakfast