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Homemade gluten free granola healthy blend of oats, maple syrup, and toasted pecans on a rustic tray.

Gluten Free Dairy Free Maple Pecan Granola – Recette Santé Crunch


  • Total Time: 40 minutes
  • Yield: 4 cups 1x

Description

This homemade granola combines gluten-free oats, pure maple syrup, and toasted pecans for a crunchy, dairy-free snack or breakfast. It is simple to bake, easy to customize, and perfect for a healthy lifestyle.


Ingredients

Scale
  • 3 cups gluten-free rolled oats
  • 1 cup raw pecans, roughly chopped
  • 1/2 cup unsweetened shredded coconut
  • 1/3 cup pure maple syrup
  • 3 tbsp coconut oil, melted
  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • 1/4 tsp sea salt
  • 1/2 cup dried fruit (optional)

  • Instructions

    1. Preheat the oven to 325°F (165°C).

    2. In a large bowl, mix oats, pecans, coconut, cinnamon, and sea salt.

    3. In a separate bowl, whisk together maple syrup, melted coconut oil, and vanilla extract.

    4. Pour the liquid mixture over the dry ingredients and stir until everything is evenly coated.

    5. Line a baking tray with parchment paper and spread the granola mixture in an even layer.

    6. Bake for 25–30 minutes, stirring once halfway through, until golden and fragrant.

    7. Remove from the oven and let the granola cool completely on the tray to form clusters.

    8. Once cooled, stir in dried fruit if using and transfer to an airtight container for storage.

    • Prep Time: 10 minutes
    • Cook Time: 30 minutes
    • Category: breakfast
    • Method: baking
    • Cuisine: healthy

    Nutrition

    • Serving Size: 1/2 cup
    • Calories: 200
    • Sugar: 8
    • Sodium: 50
    • Fat: 12
    • Saturated Fat: 8
    • Unsaturated Fat: 4
    • Trans Fat: 0
    • Carbohydrates: 20
    • Fiber: 3
    • Protein: 5
    • Cholesterol: 0

    Keywords: gluten free, dairy free, maple pecan, granola, healthy snack, vegan, breakfast, recette sante, wholesome