Description
These Greek Chicken Gyro Bowls combine marinated grilled chicken, fresh vegetables, whole grains, and creamy tzatziki for a balanced, flavor-packed meal prep option. Perfect for busy weeks, they deliver Mediterranean diet benefits in a convenient, customizable bowl.
Ingredients
Instructions
1. In a bowl, combine chicken, olive oil, Greek seasoning, lemon juice, salt, and pepper and toss to coat.
2. Marinate chicken for at least 30 minutes in the refrigerator.
3. Heat a grill pan over medium-high heat and grill chicken 5–7 minutes per side until cooked through.
4. Let chicken rest, then slice into strips.
5. Cook quinoa or brown rice according to package instructions and let cool.
6. Chop cucumber, tomato, and red onion and toss with a drizzle of olive oil, salt, and pepper.
7. Divide grains among four bowls, top with sliced chicken and vegetable mix.
8. Sprinkle feta over each bowl and add a dollop of tzatziki.
9. Garnish with fresh parsley and serve immediately or store components separately for meal prep.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: main course
- Method: grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 4
- Sodium: 600
- Fat: 18
- Saturated Fat: 5
- Unsaturated Fat: 13
- Trans Fat: 0
- Carbohydrates: 40
- Fiber: 6
- Protein: 35
- Cholesterol: 85
Keywords: greek chicken gyro bowls, healthy bowls recipes, mediterranean diet recipes, meal prep, chicken gyro bowl meal prep, easy mediterranean diet recipes, healthy dinner recipes