Description
These Greek Chicken Power Bowls combine lean grilled chicken, whole grains, fresh vegetables, and creamy tzatziki for a balanced, high-protein meal. Perfect for quick weeknight dinners or meal prep, they deliver vibrant Mediterranean flavors in every bite.
Ingredients
Instructions
1. In a bowl whisk olive oil, lemon juice, garlic, oregano, salt, and pepper, then add chicken and marinate for at least 30 minutes.
2. Cook quinoa or brown rice according to package instructions and set aside.
3. Heat grill pan or outdoor grill to medium-high and cook chicken 5–6 minutes per side until 165°F internal temperature, then rest and slice.
4. Slice cucumber, halve tomatoes, and thinly slice red onion.
5. If making tzatziki, combine Greek yogurt, grated cucumber, garlic, lemon juice, and dill and chill.
6. Assemble bowls with a base of grains, top with sliced chicken, vegetables, feta, olives, and a dollop of tzatziki.
7. Garnish with fresh parsley or dill and drizzle additional olive oil or lemon juice if desired.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: main course
- Method: grilling
- Cuisine: mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 4
- Sodium: 600
- Fat: 20
- Saturated Fat: 5
- Unsaturated Fat: 13
- Trans Fat: 0
- Carbohydrates: 36
- Fiber: 7
- Protein: 40
- Cholesterol: 85
Keywords: greek chicken power bowls, high-protein mediterranean meals, greek bowl recipe chicken, healthy greek bowl recipes, greek power bowl recipe, greek lunch bowl