Description

This Greek Chicken Power Bowl features grilled marinated chicken, fresh vegetables, whole grains, and creamy tzatziki for a balanced high-protein meal. It’s perfect for quick weeknight dinners or meal prep.

Ingredients

Scale

2 boneless skinless chicken breasts (about 1 lb)

3 tbsp olive oil

2 tbsp fresh lemon juice

2 cloves garlic minced

1 tsp dried oregano

salt and black pepper to taste

2 cups cooked quinoa or brown rice

1 cup cherry tomatoes halved

1 cup cucumber diced

1/4 cup red onion thinly sliced

1/3 cup kalamata olives sliced

1/2 cup feta cheese crumbled

1/2 cup tzatziki sauce

fresh parsley or dill for garnish

Instructions

1. Whisk olive oil lemon juice garlic oregano salt and pepper in a bowl to make the marinade.

2. Add chicken breasts to the marinade and refrigerate for at least 30 minutes.

3. Preheat grill or grill pan over medium heat and cook chicken for 6 to 7 minutes per side until internal temperature reaches 165°F.

4. Let the chicken rest for 5 minutes then slice into strips.

5. Divide cooked quinoa or brown rice among four bowls.

6. Top each bowl with sliced chicken cherry tomatoes cucumber red onion and olives.

7. Drizzle tzatziki sauce over the bowls and sprinkle with feta and fresh herbs.

8. Serve immediately or store components separately in airtight containers for meal prep.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: main course
Method: grilling
Cuisine: mediterranean

Nutrition

Serving Size: 1 bowl
Calories: 520
Sugar: 5
Sodium: 780
Fat: 24
Saturated Fat: 7
Unsaturated Fat: 15
Trans Fat: 0
Carbohydrates: 45
Fiber: 6
Protein: 38
Cholesterol: 95

Keywords: greek chicken power bowl, healthy greek bowl recipes, greek inspired chicken bowl, greek power bowl recipe, greek bowl recipe chicken, greek tzatziki bowl, high protein meals to go, greek lunch bowl