Name: Greek Chicken & Veggie Stir Fry - Healthy 30-Min Dinner
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: greek
Ingredients: 1 lb boneless skinless chicken breasts, sliced; 2 tbsp olive oil; 3 garlic cloves, minced; 1 large red bell pepper, sliced; 1 medium zucchini, sliced; 1/2 medium red onion, sliced; 1 cup cherry tomatoes, halved; 2 tbsp fresh lemon juice; 1 tsp dried oregano; salt and pepper to taste; 1/4 cup crumbled feta cheese (optional); 2 tbsp fresh parsley, chopped

Description

This Greek Chicken & Veggie Stir Fry combines lean chicken, crisp vegetables, and Mediterranean herbs for a quick and nutritious weeknight meal. Ready in 30 minutes, it fits perfectly into clean eating and healthy dinner routines.

Ingredients

Scale

1 lb boneless skinless chicken breasts, sliced

2 tbsp olive oil

3 garlic cloves, minced

1 large red bell pepper, sliced

1 medium zucchini, sliced

1/2 medium red onion, sliced

1 cup cherry tomatoes, halved

2 tbsp fresh lemon juice

1 tsp dried oregano

salt and pepper to taste

1/4 cup crumbled feta cheese (optional)

2 tbsp fresh parsley, chopped

Instructions

1. Heat olive oil in a large skillet over medium-high heat.

2. Add sliced chicken and season with salt, pepper, and oregano and cook until golden and cooked through.

3. Remove chicken and set aside.

4. Add garlic, onion, bell pepper, and zucchini to the skillet and stir fry until tender-crisp.

5. Return chicken to the pan, add cherry tomatoes and lemon juice, and toss to combine.

6. Cook for another minute until heated through and flavors meld.

7. Sprinkle with feta cheese and parsley before serving.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: main course
Method: stir fry
Cuisine: greek

Nutrition

Serving Size: 1 serving
Calories: 360
Sugar: 5
Sodium: 450
Fat: 18
Saturated Fat: 4
Unsaturated Fat: 14
Trans Fat: 0
Carbohydrates: 14
Fiber: 4
Protein: 34
Cholesterol: 95

Keywords: greek chicken, stir fry, mediterranean diet, healthy dinner, clean eating, 30 minute meals, weeknight dinner