Name: Grilled Chicken Caesar Wraps
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: american
Ingredients: 2 boneless skinless chicken breasts (about 1 lb); 1 tablespoon olive oil; 1 tablespoon lemon juice; 1/2 teaspoon garlic powder; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 2 cups romaine lettuce, chopped; 1/4 cup shredded Parmesan cheese; 4 large flour tortillas; 1/2 cup Caesar dressing; 1/2 cup mayonnaise; 2 tablespoons grated Parmesan; 1 teaspoon Dijon mustard; 1 clove garlic, minced; 1/2 teaspoon Worcestershire sauce; 1/2 teaspoon anchovy paste (optional)

Description

Grilled Chicken Caesar Wraps combine tender grilled chicken, crisp romaine, and creamy Caesar dressing in a soft tortilla for a quick and versatile meal. They are perfect for lunches, dinners, or picnics and can be customized with a variety of add-ins.

Ingredients

Scale

2 boneless skinless chicken breasts (about 1 lb)

1 tablespoon olive oil

1 tablespoon lemon juice

1/2 teaspoon garlic powder

1/2 teaspoon salt

1/4 teaspoon black pepper

2 cups romaine lettuce, chopped

1/4 cup shredded Parmesan cheese

4 large flour tortillas

1/2 cup Caesar dressing

1/2 cup mayonnaise

2 tablespoons grated Parmesan

1 teaspoon Dijon mustard

1 clove garlic, minced

1/2 teaspoon Worcestershire sauce

1/2 teaspoon anchovy paste (optional)

Instructions

1. In a bowl mix olive oil, lemon juice, garlic powder, salt, and pepper and toss chicken to coat. Marinate for 20–30 minutes.

2. Heat a grill or grill pan over medium-high heat and grill chicken 5–6 minutes per side until internal temperature reaches 165°F. Rest 5 minutes, then slice.

3. For homemade dressing whisk together mayonnaise, Parmesan, Dijon mustard, garlic, Worcestershire sauce, and anchovy paste. Thin with water if needed and season to taste.

4. Lay tortillas flat and divide lettuce, sliced chicken, Parmesan, and dressing among them. Fold in sides and roll tightly from the bottom up.

5. Optional: Toast each wrap in a dry skillet 1–2 minutes per side until golden. Slice diagonally and serve with extra dressing.

Prep Time: 30 minutes
Cook Time: 15 minutes
Category: main course
Method: grilling
Cuisine: american

Nutrition

Serving Size: 1 wrap
Calories: 500
Sugar: 2
Sodium: 900
Fat: 25
Saturated Fat: 6
Unsaturated Fat: 15
Trans Fat: 0
Carbohydrates: 45
Fiber: 3
Protein: 30
Cholesterol: 70

Keywords: grilled chicken caesar wraps, chicken caesar wraps, easy lunch, meal prep, grilled wrap, caesar dressing, healthy wraps, picnic recipe