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Apple Cinnamon Chia Pudding


  • Total Time: 2 hours 5 minutes to overnight
  • Yield: 4 servings

Description

Whip up a delightful and nutritious breakfast or snack with this healthy apple cinnamon chia pudding recipe. It’s incredibly easy to prepare, making it perfect for busy mornings or a satisfying afternoon pick-me-up. Packed with wholesome ingredients and bursting with flavor, this apple chia pudding is a fantastic way to enjoy a delicious treat without any guilt. This recipe is designed to be simple and straightforward, ensuring that even beginner cooks can achieve perfect results every time. You’ll love how quickly you can assemble it, allowing the chia seeds to work their magic overnight or for a few hours, transforming simple ingredients into a creamy, satisfying pudding.


Ingredients

  • Chia Seeds
  • Milk
  • Apple Sauce
  • Cinnamon
  • Maple Syrup or Honey
  • Vanilla Extract
  • optional: Apple Chips
  • optional: Additional Cinnamon

  • Instructions

    1. Combine the Wet Ingredients: In a medium-sized bowl or a jar with a lid, pour in your chosen milk. Add the unsweetened apple sauce, maple syrup (or honey), and vanilla extract. Whisk these ingredients together until they are well combined and smooth. This ensures the sweetener and flavorings are evenly distributed.

    2. Add the Chia Seeds and Cinnamon: Sprinkle the chia seeds and ground cinnamon into the wet mixture. It’s important to add them slowly to prevent clumping.

    3. Whisk Thoroughly: Vigorously whisk the mixture for about 1-2 minutes. This step is crucial to prevent the chia seeds from clumping at the bottom. Make sure there are no dry pockets of chia seeds.

    4. Initial Rest and Stir: Let the mixture sit for 5 minutes. After this short rest, give it another good stir or shake (if using a jar). This second stir helps redistribute any chia seeds that might have settled and ensures an even pudding consistency. You’ll notice it’s already starting to thicken slightly.

    5. Chill Until Set: Cover the bowl or jar and refrigerate for at least 2 hours. For the best texture and flavor, allow it to chill overnight. The longer it chills, the thicker and creamier the pudding will become. You’ll know it’s ready when it has a thick, gel-like consistency, similar to tapioca pudding.

    6. Serve with Toppings: Once fully set, give the pudding a final stir. Spoon it into individual serving bowls or glasses. Top with a generous sprinkle of apple chips for crunch and an extra dash of cinnamon. Enjoy immediately!

    • Prep Time: 5-10 minutes
    • Cook Time: 0 minutes
    • Category: breakfast
    • Method: no cook
    • Cuisine: healthy

    Nutrition

    • Serving Size: 1 serving

    Keywords: chia pudding, apple cinnamon, healthy breakfast, meal prep, easy recipe, no cook, vegan option, gluten free, snack, dessert