Description
A balanced and nourishing breakfast featuring creamy avocado, tender chicken, and perfectly poached eggs on toasted whole-grain bread. Ready in minutes, this recipe combines healthy fats, lean protein, and complex carbs for sustained energy.
Ingredients
Instructions
1. Toast the whole-grain bread until golden and crisp.
2. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
3. Mash the avocado with lemon juice, salt, and pepper until smooth with slight chunks.
4. Bring a small saucepan of water to a gentle simmer and add a dash of vinegar if desired.
5. Crack one egg into a small bowl, create a gentle whirlpool in the water, and slide the egg in. Poach for 3 minutes, then remove with a slotted spoon. Repeat with the second egg.
6. Warm the sliced chicken breast in a pan with olive oil for 1–2 minutes.
7. Spread the mashed avocado evenly on each toast slice.
8. Arrange the warmed chicken slices over the avocado.
9. Place one poached egg on top of each slice and sprinkle chili flakes if using.
10. Season with an extra pinch of salt and pepper, then serve immediately.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: breakfast
- Method: poaching
- Cuisine: american
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 2
- Sodium: 350
- Fat: 26
- Saturated Fat: 5
- Unsaturated Fat: 18
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 7
- Protein: 23
- Cholesterol: 185
Keywords: healthy avocado toast, poached egg, chicken breakfast, quick breakfast, easy breakfast recipe, egg avocado toast, healthy breakfast, breakfast recipes, avocado toast